AQUATICS

 

FALL I SESSION – September 12-October 22, 2016
REGISTRATION WEEKS*

Week of July 25
for FREMONT FAMILY YMCA members who participated in the summer II session or were wait listed
Week of August 1
for FREMONT FAMILY YMCA members who did not participate in the summer II session
Week of August 8
for non-members

FALL II SESSION – November 7-December 17, 2016
REGISTRATION WEEKS*

Week of October 17 for FREMONT FAMILY YMCA members who participated in the fall I session or were wait listed
Week of October 24 for FREMONT FAMILY YMCA members who did not participate in the fall I session
Week of October 31
for non-members

WINTER SESSION – January 16-February 25, 2017
REGISTRATION WEEKS*

Week of Dec. 12
for FREMONT FAMILY YMCA members who participated in fall II session or were wait listed
Week of December 19 for FREMONT FAMILY YMCA members who did not participate in the fall II session
Week of December 26
for non-members

*REMEMBER!!! You cannot register for the next session until you attend the final class of the current session so you know what level to register for.

Registering by phone can be done only if you live outside of the Fremont city limits and the class you are registering for does not require a class fee. If there is a fee, you must register at the front desk. Again, please adhere to the above registration dates. Thank you!

LIFEGUARD CLASS
Friday, October 21 - 5-9 p.m.
Saturday, October 22 - 8 a.m.4 p.m.
Sunday, October 23 - 12-4 p.m.

Minimum of six students, maximum of 10 students for class to be held
COST - $150 for first time certification, full payment due at time of registration

Program director - Claire Wray, 402-621-6952, clairep@fremontfamilyymca.org

LIFEGUARD/CPR RECERTIFICATION CLASS

Saturday, October 22 - 11 a.m.-4 p.m. - CPR
Sunday, October 23 - 12 noon-4 p.m. - Lifeguarding

Maximum of six students for class to be held

COST - $75 for recertification (same price for either CPR or lifeguarding or both), full payment is due at the time of registration

Program director - Claire Wray, 402-721-6952, clairep@fremontfamilyymca.org

 

OPEN SWIM TIMES*
(August 15, 2016-May 27, 2017)


Monday, Wednesday, Friday - 4-5:30 p.m.
Saturday - 12:30-3:30 p.m.
Sunday - 1:30-3:30 p.m.
(Sunday open swim begins September 11)


EVENING
Monday-Friday - 7:30-8:30 p.m.


FAMILY SWIM
Friday - 6:30-7:30 p.m.


*Open swim times are subject to change without notice

 

COST of SWIM LESSONS
FREMONT FAMILY YMCA members - Free
Non-members - $28/35 minute class, $24/30 minute class
*Private lessons - $30/30 minutes/1 student, 5 lessons/$145/1 student, 5 lessons/$175/2 students
*You must be a FREMONT FAMILY YMCA member and age four or older for private lessons

 

PROGRESSIVE SWIM LESSONS

SHRIMP (6 to 18 months)
Parent accompanied (at least one parent per child please)
A) Saturday - 9-9:30 a.m.

PERCH (18 months to 3 years old)
Parent accompanied (at least one parent per child please)
A) Monday - 10:30-11 a.m.
B) Monday - 5:35-6:05 p.m.
C) Thursday - 6:15-6:50 p.m.
D) Saturday - 9:40-10:10 a.m.
The objective of the Shrimp and Perch class is to get both the parent and child comfortable in the water. The child explores a new environment while the parent learns how to teach the child to be safer in and around the water. Classes are designed so the child has fun while the parent urges him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water, such as kicking, arm strokes and breath control.

RAY (must be at least age 4)
This class is designed for new swimmers, teaching basic stroke and kicking skills, pool safety and comfort with holding the face in water while blowing bubbles and swimming, front and back kicks with a noodle along with floats.
A) Monday - 11-11:35 a.m.
B) Monday - 5:35-6:10 p.m.
C) Tuesday - 4:30-5:05 p.m.
D) Tuesday - 5:40-6:15 p.m.
E) Thursday - 4:30-5:05 p.m.
F) Thursday - 5:05-5:40 p.m.
G) Saturday - 11:40 a.m.-12:15 p.m.

STARFISH (must be age 5 first day of class)
Children work on front/back crawl and front/back float 20 seconds, front and back glides, front and back kick with kick board.
A) Tuesday - 11:05-11:40 a.m.
B) Tuesday - 5:05-5:40 p.m.
C) Tuesday - 6:15-6:50 p.m.
D) Thursday - 5:40-6:15 p.m.
E) Saturday - 10:20-10:55 a.m.

 

POLLIWOG (must be age 6 first day of class)
Continue working on front and back floats and glides with longer time and distances, front and back kick with kick board 25 yards, front and back crawl, start with dives and also treading water.
A) Tuesday - 5:40-6:15 p.m.
B) Tuesday - 6:15-6:50 p.m.
C) Thursday - 5:05-5:40 p.m.
D) Thursday - 6:15-6:50 p.m.
E) Saturday - 9-9:35 a.m.
F) Saturday - 11-11:35 a.m.

 

GUPPY (mastered Polliwog skills)
Front and back float one minute, retrieve object off five foot floor, summersault front and back, front and back crawl 25 yards with rotary breathing, jump off diving board.
A) Tuesday - 4:30-5:05 p.m.
B) Tuesday - 5:05-5:40 p.m.
C) Thursday - 4:30-5:05 p.m.
D) Thursday - 5:40-6:15 p.m.
E) Thursday - 6:50-7:25 p.m.
F) Saturday - 11-11:35 a.m.


MINNOW (mastered Guppy skills)
Children refine front/back crawl, sidestroke, breaststroke and elementary back-stroke 25 yards; front/back float two minutes and tread water one minute; dive from side and dive from diving board.
A) Tuesday - 5:05-5:40 p.m.
B) Thursday - 4:30-5:05 p.m.
C) Saturday - 9:40-10:15 a.m.

 

FISH (mastered Minnow skills)
Children learn to swim front/back crawl, sidestroke, breast-stroke, elementary backstroke 50 yards; butterfly 25 yards; float three minutes; tread three minutes; compact and standing dives.
A) Tuesday - 4:30-5:05 p.m.
B) Thursday - 5:05-5:40 p.m.
C) Saturday - 10:20-10:55 a.m.

 

SHARK (Flying Fish has merged with Shark; mastered Fish skills to advance to Shark)
Children learn to swim front/back crawl, sidestroke, breaststroke, elementary backstroke with open turns, butterfly, float and tread water. This class is a lead into swim team and lifeguarding.
A) Monday - 5:30-6:05 p.m.

 

F.A.S.T. (Fremont Area Swim Team) SWIM TEAM
Begins Tuesday, September 6
Two week FREE trial before you register (anytime throughout the season)

For youth in Kindergarten through high school

You must be a Fremont Family YMCA member to participate

Questions? Claire Wray, program director, 402-721-6952, clairep@fremontfamilyymca.org

 

OPEN LAP SWIMMING

The lap pool is available for adults only (18 and older) most operating hours.  The lap pool will be used for swim team practices throughout the summer.  When those hours have been established, they will be posted at the YMCA.

INSTRUCTIONAL POOL

The instructional pool is available for water and walking and other activities.  However, during swim lessons and water aerobic classes, the pool is open to class participants only.  No one under the age of 18 is allowed in the instructional pool with out a FREMONT FAMILY YMCA lifeguard on duty.

WHIRLPOOL

Located in the pool area, this co-ed facility is the best way to relax after a hard workout.  Adults only (18 and older).

POOL RULES

* Noodles, kickboards, pull buoys and water weights are for water fitness classes and swimming lessons only.  They are not to be used during open swim.

* In order for a youth to swim in the deep end or use the diving board outside of swimming lessons, he/she must be able to swim the width of the pool unassisted.

* No flips or back dives off of the diving board or pool deck.

* Youth 7 years old and younger must have an adult (18 and older) in the pool with them. 

BIRTHDAY POOL PARTIES

Pool parties can be scheduled during regular open swim times.  Private pool parties can also be scheduled, but you must allow at least two weeks notice so lifeguards can be scheduled.  Please make reservations at the Fremont Family YMCA font desk.  For prices and availability, please contact Claire Wray at the YMCA, 402-721-6952.


For more information on the above programs, please call 402-721-6952 and ask for Program Director, Claire Wray.