HEALTH AND FITNESS
BRING IN A FRIEND WEEK
Share the good times with a friend during the week of
MONDAY, APRIL 3 through SATURDAY, APRIL 8
Bring in a friend for FREE fitness classes (friends must sign in a the front desk)
There's a new release for BODYFLOW and BODYPUMP classes.
Come and join the fun!
FAMILY YOGA CLASS
WHEN - Wednesdays, 5:30 p.m. beginning on April 5 for six weeks. Class will be held on racquetball court #3.
REGISTRATION DEADLINE – Sunday, April 2
AGES - Youth ages 4 to 8. They must be accompanied by at least one adult. There will be a limit of 15 youth with at least one parent observing or participating.
COST – $10 for two participants; $12 for three participants; $15 for four or more participants. Each child must be accompanied by at least one parent/guardian
Valerie Prenzlow, program director, 402-721-6952, firstname.lastname@example.org
or go to our website– fremontfamilyymca.org – for more information on Y programming.
BALLROOM DANCING - PRIVATE LESSONS
The fastest way to improve your dancing is through private lessons. Individualized attention on detail at your own pace, private lessons are your most effective tool to become proficient on the social dance floor and beyond
Dance styles you can learn – waltz, tango, swing, rumba, cha-cha, salsa and many more!
Why private lessons? • Flexibility in scheduling • Learn faster • Personalized dance instruction • Choreography for wedding dances.
FFY member rates (non-member rates in parenthesis) 1 session $45 ($65); 4 sessions $160 ($240); 8 sessions - $280 ($420). If interested in registering, please contact Val Prenzlow, program director, 402-721-6952
BODYFLOW™ - This is a yoga, Tai Chi and pilates workout that builds flexibility and strength, leaving you feeling centered and calm. It will help improve joint flexibility and range of motion, increase your core strength and reduce your stress levels. A new BODYFLOW™ class is released every three months with new music and choreography.
BODY PUMP™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to the results you came for - and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every tree months with new music and choreography.
CARDIO CONDITIONING - What a great way to start your day! Increase your workout level in this energentic cardio class.
CARDIO SCULPT- Sculpt the entire body and fuel your fitness level with ever-changing, unique combinations of cardio, strength and abdominal work.
CYCLING - Cycling provides you with all the benefits of aerobic activity in a fun and supportive group setting. Enjoy fast flats, standing and seated runs, sprints and intervals galore! Go ahead & get your heart pumping.
CYCLING MIX - Pedal your way to a healthier life! This class combines energizing music with a unique workout to give you a great fitness workout with powerful results. The class uses varying speeds and resistance to provide you with a cariod challenge.
FOREVER FIT - A class designed for the active older adult but all ages are welcome! It includes low impact aerobics, stretching and the usage of light hand weights. This class helps keep muscles and bones strong and increases participants' balance, coordination and range of motion. Enjoy easy-listening music and line dance steps.
GUTS AND BUTTS - YOu get 30 minutes of high intensity cardio step aerobics and 30 minutes of muscle toning and strengthening exercises all in one great class. Great for men and women.
HYDROCISE - Water exercises used for a head-to-toe workout incorporating circuit training along with resistive and cardiovascular conditioning.
KICKBOXING STEP - You'll get into shape with this invigorating, non-contact boxing workout.
KICK - SPIN - CORE - You'll get into shape with this invigorating class. Take steps to a new level by using an dome-shaped balance trainer. Add a new twist to your workouts by joining in this fun and challenging class. 20 minutes spinning, 20 minutes kickboxing and 20 minutes core. Get it all in a fun new workout.
PILATES - this class uses a series of exercises lying on a mat or using a stability ball to promote core strength, flexibility, good posture and improved body awareness.
QUICK KICK - A quick cardio class to get the heart rate up high in a fun way. An energetic class where you work every muscle.
SILVERSNEAKERS® - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chairs are also used for seated and/or standing support.
TAI CHI - A class designed for any age. Tai Chi will increase flexibility, balance and relaxation.
ULTIMATE CARDIO - An energetic floor aerobics class that is great for all fitness levels. You'll be sure to get a total body workout with a combination of cardiovascular training and toning exercises.
YOGILATES - Combines the best of both Yoga and Pilates in one terrific workout. Stability balls and hand weight are also incorporated into the class.
ZUMBA - This Latin-inspired dance/fitness class incorporates high energy and motivating music with unique moves and combinations for a great cardio workout. Add variety and fun to your routine. All levels are welcome and no dance experience is required.
HAZEL R. KEENE WELLNESS CENTER
A 10,000-square foot facility with state-of-the-art equipment in cardio, select weight, free weight and express workout areas opened at the FREMONT FAMILY YMCA in October 2006. We offer . . .
- Extended hours for FREMONT FAMILY YMCA members
- Knowledgeable staff available during all Wellness Center hours
- Over 40 cardio machines & cardio theater
- 20 pieces of select weight equipment
- Free weights area
- Express workout area
- Wheelchair accessibility
- Plasma and flat screen TVs
Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.
No children are allowed in the Wellness Center. Click the link below to review our youth policy.
Wellness Center Youth Policy
HAZEL R. KEENE WELLNESS HOURS
SEPTEMBER through MAY 2017
Sunday - 12:30-8 p.m.
Monday-Thursday - 5 a.m.-11:30 p.m.
Friday - 5 a.m.-9 p.m.
Saturday - 7 am.-6 p.m.
***The FREMONT FAMILIY YMCA reserves the right to change hours due to lack of use. Only FREMONT FAMILY YMCA members are allowed to use the Wellness Center after the main building closes. The main building closes at 10 p.m. Monday-Thursday, 9 p.m. Friday, 6 p.m. Saturday and 8 p.m. Sunday.
WELLNESS CENTER AT FREMONT HEALTH HOURS
Monday-Friday - 5:30 a.m.-8 p.m.
Saturday - 6 a.m.-2 p.m.
Sunday - Closed
You must be a FREMONT FAMILY YMCA member to use this wellness center
Take your workouts to the next level through personalized training with a YMCA personal trainer and exercise program that will most effectively meet your needs and goals. Services include (not limited to) a specially designed workout for you, motivation to overcome fitness plateaus, weight loss/management programs, one-on-one training sessions, sports specific training sessions and developing healthier and more active habits. Inquire at the front desk to be contacted by a personal trainer or contact Valerie Prenzlow, 402-721-6952. (Fees may be dependent on number of sessions purchased). A FFY membership is required to use one of our personal trainers.
Personal Training Flyer
FIVE BENEFITS OF CHOOSING PERSONAL TRAINING
- Work with an expert who can provide personalized service, tailored to fit your needs.
- Ensure your safety as you learn how to exercise smarter, not harder.
- Have someone who will hold you accountable and kick you into high gear.
- Discover exercises you would never do on your own.
- Build confidence and get results beyond the mirror.
All our personal trainers are required to have accredited certification. We have trainers that are interested in all sorts of categories from youth, active older adults, athletes, overweight, etc. We have someone that can help you!
For more information on the above programs please call 402-721-6952.