Designed for young athletes ages 7-12, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment.
Program details:
Dates: March 23rd - April 27th
Time: 5:30 PM - 6:30 PM
Ages: 7-12
Days Offered: Tuedsays
Cost: Members: $60, Non-Members: $90
help them perform at their best! Classes are Tuedays for six weeks starting March 24th and ending on April 28th.
Event Details
Tuesday, March 24, 2026 - 5:30pm
