GROUP FITNESS SCHEDULE

QUEENAX CLASSES ARE NOW AVAILABLE AT THE Y!

Queenax is a unique functional training system that optimizes results, intensity and fun with guided small group workouts.

By joining a Queenax class, you will receive coachin g specific to the unique goal of the group with more individualized attention than you might receive in other class settings.

HIIT QUEEN:  A full body, high intensity workout on the Queenax. Your instructor will make use of the entire Queenax to provide a well-balanced circuit training workout.

TABATA QUEEN:  This class consists of a full body workout, combining strength exercises with cardio. This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. 

QUEENAX BOOTCAMP:  An all-in-one workout that wraps strength training, agility, core, and plyometrics together for one fantastic workout. This class is designed for people of all physical abilities, with modifications and alternative moves guaranteed to make you never feel left out.

QUEENAX EXPRESS:   A short and sweet version of Queenax Bootcamp, for people that want to get that quick sweat in. This workout wraps strength training, agility, core, and plyometrics together for one fantastic workout. This class is designed for people of all physical abilities, with modifications and alternative moves guaranteed to make you never feel left out.

Classes that we offer…

Tuesday
6:30 - 7:30pm    Queen HIIT (Angie)

Wednesday
5:30 - 6:20am   Queenax Bootcamp (Deb)

Thursday
9:00 – 9:45am Queen HIIT (Angie)
4:30 – 5:15pm   Tabata Queen (Irene)

Friday
6:30 – 7:00am   Queenax Express (Deb)

Saturday
9:00 – 9:45am Queen HIIT (Angie)

Printable Group Fitness Class Schedule

Printable Aquatics Class Schedule