Health & Wellness

This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!

Tuesdays, Thursdays and Fridays 10:45 AM - 11:45 AM
Wednesdays 11:15 AM - 12:15 PM

Yoga – Join us for an energizing flow that connects movement with breath for a complete body and mind experience. You'll enhance your strength, balance, flexibility, and mental clarity in a fun and supportive setting. Whether you're new to yoga or an experienced practitioner, this class welcomes all levels!

Mondays:
Yoga Flow 5:45-6:45 in Spin Studio

Tuesdays:
Yoga 8:00-8:50 AM
Chair Yoga 8:50-9:25 AM
Yoga Flow 4:30-5:15 PM in Spin Studio

Thursdays:
Yoga 8:00-9:00 AM
 

Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM). 

A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app. 

Group Exercise Rules and Information - We reserve the right to cancel or change a class format.  Classes are drop-in, first come, first served.

Youth Policy

• Youth must be 14 years of age or older to enter the fitness studio

Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.

No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building. 
KIDZ ZONE Hours
Monday-Friday, 7:45 AM-11AM
Monday-Thursday, 4:25 PM-7 PM
Saturdays, 8 AM- 12 PM

We're excited to offer our members virtual fitness options, via ZOOM! This program is for Fremont Family YMCA Members only.
This is perfect for anyone who is worried about coming back to the Y in person, or maybe your schedule doesn't allow for you to make it in person. Check it all out by clicking on the link below

• Personalized programs for YOU
• Motivation and Support
• Setting SMART goals
• Helping overcome fear and anxiety of the gym

Beginner Technique - Learn proper technique and how to make exercise a habit you enjoy.

Weight Loss - Focusing on burning those calories and toning those muscles!

Strength Gains - work on putting those muscles into over-drive!

Expecting & New Moms - for moms that want to stay fit or lose that post pregnancy weight.

Youth 1 on 1 training - work on proper form and way to prevent injuries before joining weight class in school.

Contact our personal trainers if you'd like to book a session. Please look at the personal training flyer for rates. 
Personal Training Flyer

Personal Trainers Contact Info:
Contact Diana Hernandez Garcia at diana.hernandez4722@gmail.com or 402.719.0412
Contact Angie Decker at deckerang@aol.com or 402-720-5164

Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.

You can register at the front desk or contact one of our trainers: Angie at deckerang@aol.com or Diana at diana.hernandez4722@gmail.com.

The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment.  The Y Wellness Center also features. . .

• Extended hours for FREMONT FAMILY YMCA members
• Friendly and knowledgeable staff available during all Wellness Center hours
• Over 40 cardio machines & cardio theater
• 20 pieces of select weight equipment
• Free weights area
• Express workout area
• Wheelchair accessibility
• Plasma and flat screen TVs

Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.

No children under the age of 10 are allowed in the Wellness Center. 

Youth Wellness Center Policy

• Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
• Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian. 
• Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk.