Health & Wellness

Members, check this out! We are launching a FREE fall wellness challenge starting September 29th! Check out the details below.

How it works:

Scan 30 Times: Participants must check in at the YMCA at least 30 times over 12 weeks (about 2–3 visits per week). This challenge is lead by our Wellness Manager, Madyson Walswick.

Accountability Meet-Ups: Once a month, we’ll host a social accountability meeting with wellness tips, encouragement, and community connection. Dates are, October 16th, November 13th, December 18th.

6:30 p.m. - 6:45 p.m. - Mingle 

6:45 p.m. - 7:05 p.m. - Everyone shares personal successes and challenges 

7:05 p.m. - 7:15 p.m. - Share tips and encouragement 

7:15 p.m. - 7:30 p.m. - Everyone shares goals for the next month 

Optional Buddy System: Sign up with a friend, family member, or fellow member for extra motivation and accountability. If you don’t sign-up with anyone, there’s always the chance to be matched with another participant! 

Why Join? 

• Stay consistent through the busy fall season. 
• Build healthy habits that carry into the holidays. 
• Connect with others who are working toward similar goals.
• Have fun, challenge yourself, and celebrate your progress! 

Important Dates:

• Challenge Start: Monday, September 29 
• Challenge End: Friday, December 19 

Tracking Your Progress:

• Each YMCA scan-in will automatically be tracked through our system. 
• Buddy system check-ins and attendance at accountability meetings will also be recorded. 
• Progress updates will be shared at monthly meetings and on our member wellness board. 

Join us for a rejuvenating afternoon of yoga!

Sunday, September 28th 1-4pm

Your journey begins with an energizing flow to awaken your body, followed by meaningful community connection and reflection time. 

No equipment needed—just bring yourself and be present in the moment.

Cost: $30 for members, $40 for non-members

Capacity is 30, so register early.

Date: Sunday, September 28th, 1-4 PM

The Fall Fat Loss Foundations program is a weekly group that gets together and learns about all things regarding fat loss. This program takes dives into holisitic health and give anyone the proper foundations to change their life and continue their fitness journey.

Details:

Dates: October 1st - November 20th

Time: 12:00 PM - 1:00 PM

Ages: 18y and up

Days Offered: Wednesdays

Registration: Now - September 30 2025

Cost: $90 for members, $125 for non-members

The Adult Run Club is designed as a fun, motivating, and supportive accountability group for adult members who want to improve their fitness, build consistency, and prepare for the upcoming Turkey Trot. Whether participants are brand new to running or experienced athletes, the program provides structured training, accountability, and a sense of community. This is free for members, but please signup at the link below so we can take count.

Location: Meet outside of the Y north parking lot. We will run outside unless the weather/temperatures force us inside.

Dates: October 2 2025 to November 27 2025

Time: 6:00 AM - 7:00 AM

Ages:16 years old and up

Days Offered: Tuesdays & Thursdays

Registration: September 4 2025 to October 1 2025

Cost: Free for members, $20 for non-members

The Youth Run Club is designed to introduce children to running in a safe, fun, and encouraging environment. While some children may naturally enjoy running, others may feel intimidated. This program focuses on making running enjoyable, building confidence, teaching proper techniques, and instilling healthy habits.

Dates: October 2 2025 to November 20 2025

Time: 5:30 PM - 6:30 PM

Ages: 7 years old to 12 years old

Days Offered: Thursdays

Registration: September 4 2025 to October 1 2025

Cost: $40 for members, $70 for non-members

This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!

Tuesdays, Thursdays and Fridays 10:45 AM - 11:45 AM
Wednesdays 11:15 AM - 12:15 PM

Yoga – Join us for an energizing flow that connects movement with breath for a complete body and mind experience. You'll enhance your strength, balance, flexibility, and mental clarity in a fun and supportive setting. Whether you're new to yoga or an experienced practitioner, this class welcomes all levels!

Mondays:
Yoga Flow 5:45-6:45 in Spin Studio

Tuesdays:
Yoga 8:00-8:50 AM
Chair Yoga 8:50-9:25 AM
Yoga Flow 4:30-5:15 PM in Spin Studio

Thursdays:
Yoga 8:00-9:00 AM
 

Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM). 

A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app. 

Group Exercise Rules and Information - We reserve the right to cancel or change a class format.  Classes are drop-in, first come, first served.

Youth Policy

• Youth must be 14 years of age or older to enter the fitness studio

Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.

No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building. 
KIDZ ZONE Hours
Monday-Friday, 7:45 AM-11AM
Monday-Thursday, 4:25 PM-7 PM
Saturdays, 8 AM- 12 PM

We're excited to offer our members virtual fitness options, via ZOOM! This program is for Fremont Family YMCA Members only.
This is perfect for anyone who is worried about coming back to the Y in person, or maybe your schedule doesn't allow for you to make it in person. Check it all out by clicking on the link below

• Personalized programs for YOU
• Motivation and Support
• Setting SMART goals
• Helping overcome fear and anxiety of the gym

Beginner Technique - Learn proper technique and how to make exercise a habit you enjoy.

Weight Loss - Focusing on burning those calories and toning those muscles!

Strength Gains - work on putting those muscles into over-drive!

Expecting & New Moms - for moms that want to stay fit or lose that post pregnancy weight.

Youth 1 on 1 training - work on proper form and way to prevent injuries before joining weight class in school.

Contact our personal trainers if you'd like to book a session. Please look at the personal training flyer for rates. 
Personal Training Flyer

Personal Trainers Contact Info:
Contact Diana Hernandez Garcia at diana.hernandez4722@gmail.com or 402.719.0412
Contact Angie Decker at deckerang@aol.com or 402-720-5164

Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.

You can register at the front desk or contact one of our trainers: Angie Decker at deckerang@aol.com or Diana Hernandez at diana.hernandez4722@gmail.com, or Madyson Walswick at madysonw@fremontfamilyymca.org.

The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment.  The Y Wellness Center also features. . .

• Extended hours for FREMONT FAMILY YMCA members
• Friendly and knowledgeable staff available during all Wellness Center hours
• Over 40 cardio machines & cardio theater
• 20 pieces of select weight equipment
• Free weights area
• Express workout area
• Wheelchair accessibility
• Plasma and flat screen TVs

Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.

No children under the age of 10 are allowed in the Wellness Center. 

Youth Wellness Center Policy

• Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
• Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian. 
• Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk.