Health & Wellness

Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce the risk of injury. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills. All in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best.

Dates: Mondays, September 14 - October 19

Ages: 7-12 years

Time: 5:30 - 6:30 pm

Registration: Now - September 7

Contact: Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org.

Pricing: Member: $60 | Non-member: $90

Our 4-Week Kids Run Club is designed to help young runners prepare for the 1-mile or 2-mile Turkey Trot through fun, engaging, and age-appropriate training. Whether your child is new to running or looking to improve their endurance, this program focuses on building confidence, stamina, and a love for movement.

They will learn:

• Proper running form and technique

• Endurance and pacing strategies

• Speed and agility through fun games and drills

• Goal setting, sportsmanship, and race-day confidence

This is perfect for:

• Beginner to intermediate runners

• Kids training for a 1-mile or 2-mile Turkey Trot

• Children who enjoy staying active and making new friends

Dates: Tuesdays, October 27 - November 17

Time: 5:30 - 6:30 pm

Ages: 7 - 12 year olds

Registration: Now - October 20

Cost: $40 for members, $70 for non-members

Work 1:1 with a trainer on a program designed for you! 

Small group training offers the best of both worlds: personalized coaching and the motivation of a team environment. We are excited to offer six free small group training open house sessions starting next week! You can sign up at the front desk during operating hours.

With a certified personal trainer guiding every session, you’ll follow structured workouts tailored to your fitness level while benefiting from accountability, encouragement, and community. It’s an effective, affordable way to reach your goals faster.

Select and register for a training program.

Follow these steps to experience the benefits of working 1:1 with a trainer!

Contact our personal trainers if you'd like to book a session. Please look at the personal training flyer for rates.

Small Group Training Registration
Personal Training Flyer & Cost

Spanish Personal Training Flyer & Cost
Personal Trainers Contact Info:
Contact Diana Hernandez Garcia at diana.hernandez4722@gmail.com or 402.719.0412
Contact Angie Decker at deckerang@aol.com or 402-720-5164

This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!

Mondays: 9:30 AM - 10:30 AM

Tuesdays, Thursdays (Boxing) and Fridays: 10:45 AM - 11:45 AM
Wednesdays: 11:15 AM - 12:15 PM

Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM). 

A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app. 

Group Exercise Rules and Information - We reserve the right to cancel or change a class format.  Classes are drop-in, first come, first served.

Youth Policy

• Youth ages 10-14 can attend classes if accompanied by an adult
• Youth must be 14 years of age or older to enter the fitness studio

Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.

No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building. 
KIDZ ZONE Hours
Monday-Friday, 7:45 AM-11AM
Monday-Friday, 4:00 PM-7 PM
Saturdays, 8 AM- 12 PM

Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.

You can register at the front desk or contact one of our trainers: Angie Decker at deckerang@aol.com or Diana Hernandez at diana.hernandez4722@gmail.com, or Madyson Walswick at madysonw@fremontfamilyymca.org.

The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment.  The Y Wellness Center also features. . .

• Extended hours for FREMONT FAMILY YMCA members
• Friendly and knowledgeable staff available during all Wellness Center hours
• Over 40 cardio machines & cardio theater
• 20 pieces of select weight equipment
• Free weights area
• Express workout area
• Wheelchair accessibility
• Plasma and flat screen TVs

Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.

No children under the age of 10 are allowed in the Wellness Center. 

Youth Wellness Center Policy

• Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
• Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian. 
• Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk.