Health & Wellness

Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Session Dates: Mondays, June 8th - July 13th

Ages: 7-12 years

Time: 5:30-6:30pm

Registration: Now - June 7th

Contact: Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org.

Pricing: Member: $60 | Non-member: $90

Work 1:1 with a trainer on a program designed for you! 

Small group training offers the best of both worlds: personalized coaching and the motivation of a team environment. We are excited to offer six free small group training open house sessions starting next week! You can sign up at the front desk during operating hours.

With a certified personal trainer guiding every session, you’ll follow structured workouts tailored to your fitness level while benefiting from accountability, encouragement, and community. It’s an effective, affordable way to reach your goals faster.

Select and register for a training program.

Follow these steps to experience the benefits of working 1:1 with a trainer!

Contact our personal trainers if you'd like to book a session. Please look at the personal training flyer for rates.

Small Group Training Registration
Personal Training Flyer & Cost

Spanish Personal Training Flyer & Cost

Personal Trainers Contact Info:
Contact Diana Hernandez Garcia at diana.hernandez4722@gmail.com or 402.719.0412
Contact Angie Decker at deckerang@aol.com or 402-720-5164
Contact Caitlin Bowers at cebowers888@gmail.com or 402-720-5164
Contact Todd Young at tyounghomes@msn.com or 402-657-5667

Get ready to push your limits at YROX, the ultimate test of endurance, strength, and grit. Inspired by the intensity of Hyrox-style racing, this high-energy competition combines running with functional fitness challenges to create a nonstop, full-body experience.

Taking place on June 6th at 9:00 a.m. in the Turf Room and surrounding outdoor space, YROX is designed to challenge athletes of all levels (ages 14+) with a demanding and rewarding course.

Race Structure:

½ mile run

100 box jumps

½ mile run

½ mile rowing

½ mile run

100 medicine ball slams

½ mile run

4 laps sandbag lunges

½ mile run

4 laps burpee broad jumps

½ mile run

4 laps plate pushes (turf)

½ mile run

4 laps farmer carry

½ mile run

100 wall balls

Finish

Participants can compete individually or as a team, with divisions for age groups and teams. Prizes will be awarded to the top three finishers in each category.

Date: June 6th

Ages: 14 and up

Time: 9:00-11:00 am

Registration: Now - May 30th

Contact: Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org.

Pricing: Member: $20 | Non-member: $30

Get ready to push your limits at YROX, the ultimate test of endurance, strength, and grit. Inspired by the intensity of Hyrox-style racing, this high-energy competition combines running with functional fitness challenges to create a nonstop, full-body experience.

Taking place on June 6th at 9:00 a.m. in the Turf Room and surrounding outdoor space, YROX is designed to challenge athletes of all levels (ages 14+) with a demanding and rewarding course.

Race Structure:

½ mile run

100 box jumps

½ mile run

½ mile rowing

½ mile run

100 medicine ball slams

½ mile run

4 laps sandbag lunges

½ mile run

4 laps burpee broad jumps

½ mile run

4 laps plate pushes (turf)

½ mile run

4 laps farmer carry

½ mile run

100 wall balls

Finish

Participants can compete individually or as a team, with divisions for age groups and teams. Prizes will be awarded to the top three finishers in each category.

Date: June 6th

Ages: 14 and up

Time: 9:00-11:00 am

Registration: Now - May 30th

Contact: Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org.

Pricing: Member: $30 | Non-member: $40

Get ready to push your limits at YROX, the ultimate test of endurance, strength, and grit. Inspired by the intensity of Hyrox-style racing, this high-energy competition combines running with functional fitness challenges to create a nonstop, full-body experience.

Taking place on June 6th at 9:00 a.m. in the Turf Room and surrounding outdoor space, YROX is designed to challenge athletes of all levels (ages 14+) with a demanding and rewarding course.

Race Structure:

½ mile run

100 box jumps

½ mile run

½ mile rowing

½ mile run

100 medicine ball slams

½ mile run

4 laps sandbag lunges

½ mile run

4 laps burpee broad jumps

½ mile run

4 laps plate pushes (turf)

½ mile run

4 laps farmer carry

½ mile run

100 wall balls

Finish

Participants can compete individually or as a team, with divisions for age groups and teams. Prizes will be awarded to the top three finishers in each category.

Date: June 6th

Ages: 14 and up

Time: 9:00-11:00 am

Registration: Now - May 30th

Contact: Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org.

Pricing: Member: $60 | Non-member: $70

Recharge and refocus at our Wellness Retreat, an afternoon dedicated to movement, mindfulness, and connection in a refreshing camp setting. Held at the Christensen Family YMCA Camp, this experience invites you to step away from your daily routine and enjoy the peaceful surroundings of nature, including time by the lake.

Throughout the afternoon, participants will engage in a variety of activities designed to support overall well-being. Enjoy gentle movement sessions, guided mindfulness practices, and opportunities to relax, reflect, and connect with others. Whether you’re looking to reduce stress, boost your energy, or simply take time for yourself, this retreat offers the perfect balance of activity and relaxation.

Come as you are and leave feeling renewed, grounded, and inspired.

Date: July 19th

Ages: 18 and up

Time: 12:00-5:00 pm

Registration: Now - July 12th

Contact: Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org.

Pricing: Member: $20 | Non-member: $30

This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!

Tuesdays, Thursdays and Fridays 10:45 AM - 11:45 AM
Wednesdays 11:15 AM - 12:15 PM

Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM). 

A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app. 

Group Exercise Rules and Information - We reserve the right to cancel or change a class format.  Classes are drop-in, first come, first served.

Youth Policy

• Youth ages 10-14 can attend classes if accompanied by an adult
• Youth must be 14 years of age or older to enter the fitness studio

Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.

No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building. 
KIDZ ZONE Hours
Monday-Friday, 7:45 AM-11AM
Monday-Friday, 4:00 PM-7 PM
Saturdays, 8 AM- 12 PM

Join us for an energizing summer with the Walking Club at the Fremont Family YMCA! This welcoming program is designed for adults ages 18 and up who are looking to stay active, enjoy the outdoors, and connect with others in the community.

The club meets every Tuesday and Thursday from 6:00 AM to 7:00 AM, beginning June 2 and running through July 30. Whether you’re an early riser looking to start your day with movement or simply want a consistent routine to boost your health, this group is a great fit for all fitness levels.

Participants can expect a supportive, friendly environment where you can walk at your own pace, set personal goals, and build healthy habits, all while enjoying fresh morning air and great company.

Lace up your walking shoes and take the first step toward a healthier you this summer!

Date: June 2nd - July 30th

Ages: 18 and up

Time: 6:00-7:00 am

Registration: Now - June 1st

Contact: Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org.

Pricing: FREE

Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.

You can register at the front desk or contact one of our trainers: Angie Decker at deckerang@aol.com or Diana Hernandez at diana.hernandez4722@gmail.com, or Madyson Walswick at madysonw@fremontfamilyymca.org.

The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment.  The Y Wellness Center also features. . .

• Extended hours for FREMONT FAMILY YMCA members
• Friendly and knowledgeable staff available during all Wellness Center hours
• Over 40 cardio machines & cardio theater
• 20 pieces of select weight equipment
• Free weights area
• Express workout area
• Wheelchair accessibility
• Plasma and flat screen TVs

Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.

No children under the age of 10 are allowed in the Wellness Center. 

Youth Wellness Center Policy

• Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
• Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian. 
• Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk.