BECOME YOUR BEST SELF

Following the guidelines set in place by the state of Nebraska and the CDC, we plan on opening in phases as we reinstate and train our team. We will continue a rigorous cleaning schedule every day and are adding additional staff and sanitation stations as needed.

Four work out areas will be available to members. These areas include the Hazel Keene Wellness Center, the new Cross-Training Room, and the Large Gym which has been divided into two areas by the large curtain. Access to each work out area will be limited to 50% of overall capacity. This means that members should not have to wait to work out. Members must be over the age of 14 to utilize the work out areas. Children ages 10-13 may use the Wellness Center if they are accompanied by a parent, or alone if they have completed our weight training program. Work out times will be restricted to 1.5 hours total per day. 

Wellness Center Areas Hours:
Monday-Friday: 5am-8pm

Saturday: 7am-3pm

Sunday:  12:30pm-4pm  

  • Masks are recommended for all members, however not required. We request that members bring and wear masks during the check-in process.  They may remove their masks to work out.  
  • Members’ temperature must be checked by staff in order to gain entry into the facility. The temperature must be under 100.4 degrees.
  • A waiver must be signed by members, prior to entering the building. 
  • Please do not come to the YMCA if you are feeling ill in any way or at high risk.
  • Members coming to work out will enter through the Wellness Center.  Exercise equipment has been spaced out into a variety of areas to allow for various exercise options. 
  • Childcare and persons requiring front desk help will enter through the main doors. The main building will be open for childcare and front desk help only from 6 am-8 pm, Monday through Friday and Saturdays from 7 am-3 pm.
  • There will be no sweat towel service available. We encourage you to bring your own. In addition, water faucets will not be available.  Please bring your own water. 
  • Please maintain a 6ft. distance between you and other members and keep a machine in between. Please do not do partner workouts or spotter recommended exercises.
  • Members will be required to clean their own equipment prior to and after use.  The Y staff will also be diligent in cleaning all equipment on a regular basis.
  • The Community Room and coffee services will remain closed until further notice as recommended by the state and public health officials.
  • The Sidner Gyms/walking track, the turf room, the tennis and racquetball courts will reopen to members on Monday, August 17.
  • Group Fitness Classes have resumed. For a complete listing of classes look under "Schedules"
  • The Methodist Fremont Health Wellness Center is open for hospital employees only.  If you have a Methodist Fremont Health Membership you may use the main YMCA facility. 

As always, we want to thank you for your patience and support as we navigate through these uncharted waters. We are extremely grateful for each one of you and can’t wait to see you back in our facility once again! Please continue to stay up to date by reading the YMCA emails, following us on Facebook, Twitter, and Instagram, downloading our Daxko App, and visiting our website at fremontfamilyymca.org. 

FREMONT FAMILY YMCA YOUTUBE CHANNEL - The YMCA is posting workouts that you can do at home led by the familiar faces of the fitness instructors of the Fremont Family YMCA.

FFY YOUTUBE

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind, and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Group Fitness

Personal Training

Wellness Center

Virtual Group Fitness Classes

Step It Up September Group Fitness Challenge