Health & Wellness

Check out the activities schedule for the Open House Week. These activites are free and open to the public.

WEDNESDAY:
-Discovery Program Preview in the Hub for youth ages 9-14. Children will get to experience the Winter "Art Explorers" Program. 6:00-7:30 PM

-Summer Camp 2026 Meet & Greet in the Hub for youth ages 4-13. Children and parents will get a rundown of the fun of summer camp! 6:00-7:30 PM

-Beginner Swim Lessons in the Dillon Family Aquatic Center. Swimmers can experience short lessons in the Parent-Tot, Kinderswim and Level 1 classes, which are open for youth ages 6 months to 9 years old.  6:00-6:45 PM

-Intermediate/Advanced Swim Lessons in the Dillon Family Aquatic Center. Swimmers can experience short lessons in the Level 2, Level 3, Stroke School classes, which are open for youth ages 7 to 14 years old. 6:45-7:30 PM

THURSDAY:
-Drop-in Soccer in Sidner gyms 2 and 3 open for all ages. 6:00-7:30 PM

-Little Tykes Soccer in Sidner Gym 1 open for youth ages 3 to 5. 6:00-6:45 PM

-Little Kickers Soccer/Futsal in Sidner Gym 1 open for youth ages 6 to 14. 6:45-7:30 PM

FRIDAY:
-Family Drop-in Tennis on tennis courts 2 and 3, open to all ages. 6:00-7:30 PM

-Family Drop-in Pickleball on tennis courts 4 and 5, open to all ages. 6:00-7:30 PM

-Red Ball Tennis on tennis court 1, open to youth ages 3 to 6 years old. 6:00-6:45 PM

-Orange Ball Tennis on tennis court 1, open to youth ages 6 to 14 years old. 6:45-7:30 PM

SATURDAY:
-Childcare Open House in the School Age Center 9:00 AM - 12:00 PM

-Drop-In Hub Activities in the Hub for all ages, supervision required for youth 9 and under 1:00-4:00 PM

-Open Roller Skating in Sidner gyms 2 and 3, open for all ages. 1:00-4:00 PM 

SUNDAY:
-Join us for a skills challenge from 1-3 PM! We will have basketball & baseball in Sidner Gym 1, volleyball in Sidner Gym 2, soccer/fustal in Sidner Gym 3, flag football in the Turf Room, and tennis and pickleball in the Tennis Courts.

Win big for your health by playing Winter Wellness Bingo! Try a variety of classes, find your next favorite exercise and get a chance to win some great prizes while you’re at it!

HOW TO PLAY:

YMCA BINGO from January 1-February 1.

For each ‘BINGO’ you complete (5 maximum), you’ll receive prizes! At the end, we will do a drawing to win a 4 pack of Personal Training OR a free month of membership.

1. Pick up your BINGO card at the Front Desk or from your favorite group fitness instructor or print off from the website.
2. Play BINGO and GET FIT! Have an employee mark and initial your card each time you complete an activity listed.
3. Complete 5 in a row (vertical, horizontal, or diagonal) to get a bingo. Complete up to 5 bingos total! Turn in your BINGO to Angie Decker or Ashley Remington to collect your prize.
4. Drop your card at the Front Desk by February 4th to be included in the grand prize drawing.

Download and print your bingo card here

Join us for a rejuvenating afternoon of yoga! This 3 hour yoga event that combines movement, relaxation, self-discovery, goal setting, and overall well-being to prepare for the New Year.

Date: January 25th

Time: 1 p.m. - 4 p.m.

Location: Fremont Family YMCA

Ages: 18 and over

Cost: Members: $30, Non-Members: $40

Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Program details:

Dates: February 2nd - March 9th

Time: 5:30 PM - 6:30 PM

Ages: 7-12

Days Offered: Mondays

Cost: Members: $60, Non-Members: $90

Are you looking to challenge yourself? Are you looking to train for your next race? This is the perfect opportunity to do both of those things! This indoor triathlon is a great way to test your endurance and try a triathlon in a safe environment. The race format is fixed time: 

Swim: 15 minutes (laps counted) 

Bike: 20 minutes (distance recorded on monitor) 

Run: 20 minutes (distance counted) 

Total distance accumulated = participant’s score. 

Details: 

Regsitration Dates: Oct 17 2025 to Jan 17 2026

Time: 7:30 AM - 12:00 PM

Ages:16y and up

Date: Saturday, January 17th

Cost: Members: $40, Non-Members: $70

Start your Saturday morning with a power hour at 9:15 am! This program will have a combo of different workouts like dance, dodgeball, spin classes and more! This is a free drop-in event that will be held in different areas throughout the Y.

Date: January 10th

Time: 9:15am

Ages: 7-13

Cost: Free for members, day pass rate for non-members

Work 1:1 with a trainer on a program designed for you!

Reach your goals!

Select and register for a training program.

Follow these steps to experience the benefits of working 1:1 with a trainer!

Contact our personal trainers if you'd like to book a session. Please look at the personal training flyer for rates. 

Personal Training Flyer & Cost

Personal Trainers Contact Info:
Contact Diana Hernandez Garcia at diana.hernandez4722@gmail.com or 402.719.0412
Contact Angie Decker at deckerang@aol.com or 402-720-5164
Contact Caitlin Bowers at cebowers888@gmail.com or 402-720-5164

This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!

Tuesdays, Thursdays and Fridays 10:45 AM - 11:45 AM
Wednesdays 11:15 AM - 12:15 PM

Yoga – Join us for an energizing flow that connects movement with breath for a complete body and mind experience. You'll enhance your strength, balance, flexibility, and mental clarity in a fun and supportive setting. Whether you're new to yoga or an experienced practitioner, this class welcomes all levels!

Mondays:
Yoga Flow 5:45-6:45 in Spin Studio

Tuesdays:
Yoga 8:00-8:50 AM
Chair Yoga 8:50-9:25 AM
Yoga Flow 4:30-5:15 PM in Spin Studio

Thursdays:
Yoga 8:00-9:00 AM
 

Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM). 

A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app. 

Group Exercise Rules and Information - We reserve the right to cancel or change a class format.  Classes are drop-in, first come, first served.

Youth Policy

• Youth must be 14 years of age or older to enter the fitness studio

Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.

No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building. 
KIDZ ZONE Hours
Monday-Friday, 7:45 AM-11AM
Monday-Thursday, 4:25 PM-7 PM
Saturdays, 8 AM- 12 PM

We're excited to offer our members virtual fitness options, via ZOOM! This program is for Fremont Family YMCA Members only.
This is perfect for anyone who is worried about coming back to the Y in person, or maybe your schedule doesn't allow for you to make it in person. Check it all out by clicking on the link below

Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.

You can register at the front desk or contact one of our trainers: Angie Decker at deckerang@aol.com or Diana Hernandez at diana.hernandez4722@gmail.com, or Madyson Walswick at madysonw@fremontfamilyymca.org.

The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment.  The Y Wellness Center also features. . .

• Extended hours for FREMONT FAMILY YMCA members
• Friendly and knowledgeable staff available during all Wellness Center hours
• Over 40 cardio machines & cardio theater
• 20 pieces of select weight equipment
• Free weights area
• Express workout area
• Wheelchair accessibility
• Plasma and flat screen TVs

Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.

No children under the age of 10 are allowed in the Wellness Center. 

Youth Wellness Center Policy

• Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
• Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian. 
• Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk.