Health & Wellness

VAS – Vertical Agility Speed 

The YMCA's VAS clinic offers a dynamic training program focused on Vertical, Agility, and Speed for young athletes aged 8 to 14. This specialized clinic helps participants enhance their jumping ability, improve quick directional changes, and increase overall speed through targeted exercises and drills. By developing these fundamental athletic skills, the VAS clinic aims to boost performance across various sports and physical activities. Clinic lead by Tony Navarez.

Session Dates: July 11th - August 1st

Cost: $60/members, $80/non-members

Registration deadline: July 10th

Join us for a rejuvenating evening of yoga by the lake as the sun sets at our beautiful Christensen family YMCA camp. Your journey begins with an energizing flow to awaken your body, followed by meaningful community connection and reflection time. As twilight approaches, we'll transition into a gentle restorative practice surrounded by the peaceful sounds of nature. No equipment needed—just bring yourself and be present in the moment. Capacity is 20, so register early.

Date: June 27th, 6-9 PM

At your Fremont Family YMCA, the Youth & Adult Triathlon offers a chance to transform challenge into achievement through every pool lap, bike route, and running path. Our supportive community celebrates each milestone—because the real victory isn't just crossing the finish line, but taking that first brave step toward discovering what you're truly capable of.​​​​​​​​​​​​​​​​ Our Youth & Adult Triathlon welcomes youth ages 7-15 and adults 16+to test their swimming, biking, and running skills in a supportive community environment.

Training information: Join us Thursdays, starting June 26th at 5:30 PM for our one-hour triathlon training at the Fremont Family YMCA! This dynamic workout simulates a mini triathlon experience: a swim, bike, and run — all packed into 60 minutes. It’s perfect for beginners looking to try something new or seasoned athletes wanting a challenge!

Youth Race Details:

7-10 year olds: Swim = 75 meters, Bike = 2km, Run = 1km

11-12 year olds: Swim = 200 meters, Bike = 6km, Run = 2km

12-15 year olds: Swim = 500m, Bike = 10km, Run = 3km

Cost: $30/members, $50/non-members

Date: August 2nd

Ages: Youth (starts at 9 am) Adults (starts at 10 am)

Registration Deadline: July 20th

Youth Registration

Adult Registration

Youth Triathlon Training Registration

This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!

Tuesdays, Thursdays and Fridays 10:45 AM - 11:45 AM
Wednesdays 11:15 AM - 12:15 PM

Yoga – Join us for an energizing flow that connects movement with breath for a complete body and mind experience. You'll enhance your strength, balance, flexibility, and mental clarity in a fun and supportive setting. Whether you're new to yoga or an experienced practitioner, this class welcomes all levels!

Mondays at 5:45 PM in the Spin Studio (Flow Yoga)
Tuesdays at 8:00 PM at Christensen Family YMCA Camp (Sunset Yoga)
Wednesdays at 6:15 PM at Chirstensen Family YMCA Camp (Beginners Yoga)
Thursdays at 8:00 AM in the Group Fitness Studio (Beginners Yoga)

Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM). 

A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app. 

Group Exercise Rules and Information - We reserve the right to cancel or change a class format.  Classes are drop-in, first come, first served.

Youth Policy

• Youth must be 14 years of age or older to enter the fitness studio

Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.

No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building. 
KIDZ ZONE Hours
Monday-Friday, 7:45 AM-11AM
Monday-Thursday, 4:25 PM-7 PM
Saturdays, 8 AM- 12 PM

We're excited to offer our members virtual fitness options, via ZOOM! This program is for Fremont Family YMCA Members only.
This is perfect for anyone who is worried about coming back to the Y in person, or maybe your schedule doesn't allow for you to make it in person. Check it all out by clicking on the link below

• Personalized programs for YOU
• Motivation and Support
• Setting SMART goals
• Helping overcome fear and anxiety of the gym

Beginner Technique - Learn proper technique and how to make exercise a habit you enjoy.

Weight Loss - Focusing on burning those calories and toning those muscles!

Strength Gains - work on putting those muscles into over-drive!

Expecting & New Moms - for moms that want to stay fit or lose that post pregnancy weight.

Youth 1 on 1 training - work on proper form and way to prevent injuries before joining weight class in school.

Contact our personal trainers if you'd like to book a session. Please look at the personal training flyer for rates. 
Personal Training Flyer

Personal Trainers Contact Info:
Contact Diana Hernandez Garcia at diana.hernandez4722@gmail.com or 402.719.0412
Contact Angie Decker at deckerang@aol.com or 402-720-5164

Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.

You can register at the front desk or contact one of our trainers: Angie at deckerang@aol.com or Diana at diana.hernandez4722@gmail.com.

The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment.  The Y Wellness Center also features. . .

• Extended hours for FREMONT FAMILY YMCA members
• Friendly and knowledgeable staff available during all Wellness Center hours
• Over 40 cardio machines & cardio theater
• 20 pieces of select weight equipment
• Free weights area
• Express workout area
• Wheelchair accessibility
• Plasma and flat screen TVs

Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.

No children under the age of 10 are allowed in the Wellness Center. 

Youth Wellness Center Policy

• Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
• Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian. 
• Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk.