Health & Wellness

Renew. Recharge. Rise into your healthiest season yet!

Join us for our Spring Into Fitness Wellness Challenge, a 3-month motivation boost designed to help you shake off winter and step confidently into a season of energy and growth. Whether you’re just getting into fitness, restarting your routine or leveling up your current one, this challenge will keep you accountable, inspired, and supported every step of the way.

How It Works:

Check in 30 times over the 3-month challenge
Consistency is key! Scan in during each visit to track your progress and build healthy spring habits.

Attend Monthly Accountability Meetings
Stay motivated with goal-setting sessions, progress check-ins, tips from our team, and community support.

Win Weekly Prizes
Every week, active participants are entered to win fun giveaways to keep the momentum going.

Why Join?

Build consistency after the winter slump

Boost your energy, strength, and overall wellness

Connect with a supportive, uplifting community

Celebrate your wins all season long

Sign up today and spring forward into your strongest, healthiest self!

Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Program details:

Dates: March 23rd - April 27th

Time: 5:30 PM - 6:30 PM

Ages: 7-12

Days Offered: Mondays

Cost: Members: $60, Non-Members: $90

The Elite Speed Academy, is a high-performance athletic development program for youth ages 8 and up who are serious about improving their speed, agility, and explosive performance. Coach Tyson Thomas who is the founder of the Nebraska Speed & Soccer Institute will lead this program. TRY IT FOR FREE NIGHT ON MARCH 19TH FROM 5:30-6:30 PM.

Register Here for the Free Night

Program Benefits: Explosive Speed & Agility, Strength & Mobility Development, Injury Prevention, Confidence & Game-Day Mindset.

Perfect for: Soccer, Football, Basketball, Wrestling, Baseball, Track & Field athletes

Program Details: This program runs for 6 weeks, and is offered as a Tuesday or Thursday option. For those looking for an extra edge, you can sign up for BOTH Tuesdays AND Thursdays. Class times available are 5 or 6 PM to accommodate all schedules.

Cost:

Once a week: (Tuesdays or Thursdays, 5:00 or 6:00 PM)

o    Member: $186

o    Potential Member: $247

Twice a week: (Tuesdays and Thursdays, 5:00 or 6:00 PM)

o    Member: $372

o    Potential Member: $454

Dates: March 31st - May 7th

Work 1:1 with a trainer on a program designed for you! 

Small group training offers the best of both worlds: personalized coaching and the motivation of a team environment. We are excited to offer six free small group training open house sessions starting next week! You can sign up at the front desk during operating hours.

Open House Times:

March 9th at 5:30 AM

March 9th at 12:00 PM

March 10th at 5:00 PM

March 11th at 5:30 PM

March 11th at 12:00 PM

March 12th at 5:00 PM

With a certified personal trainer guiding every session, you’ll follow structured workouts tailored to your fitness level while benefiting from accountability, encouragement, and community. It’s an effective, affordable way to reach your goals faster.

Select and register for a training program.

Follow these steps to experience the benefits of working 1:1 with a trainer!

Contact our personal trainers if you'd like to book a session. Please look at the personal training flyer for rates.

Small Group Training Registration
Personal Training Flyer & Cost

Spanish Personal Training Flyer & Cost

Personal Trainers Contact Info:
Contact Diana Hernandez Garcia at diana.hernandez4722@gmail.com or 402.719.0412
Contact Angie Decker at deckerang@aol.com or 402-720-5164
Contact Caitlin Bowers at cebowers888@gmail.com or 402-720-5164

Chase your pot of gold while creating real treasure for our community!

Fremont Family YMCA's St. Patty's Day Dash sponsored by Fremont Electric Inc., is more than just a race—it's a chance to bring good fortune to those who need it most. On March 21st at 9 AM, every step you take supports youth programs, childcare services, senior wellness initiatives, and financial assistance so that everyone can access the Y, regardless of their ability to pay.

Whether you're ready to tackle the 5K or 10k, or prefer a light 1-mile walk - bring the whole family for this festive event, you'll be running with purpose—building a healthier, stronger Fremont for all. Don your best green gear and Irish-inspired costume for our special best-dressed contest, where the top leprechaun will win a gift card to a local business! After the race, join us inside the YMCA Camp for refreshments, awards ceremonies, and plenty of community spirit as we celebrate our top finishers in each age category with medals and prizes.

The luck of the Irish meets the heart of community—and it all starts with you. Register today and be part of something special this St. Patrick's Day!

The Team Weight Loss Challenge is a program designed to help members build sustainable fat-loss habits through expert guidance, accountability check-ins, and weekly motivation. This program combines an in-depth kickoff session with ongoing monthly measurements and consistent support, helping participants stay engaged and see real progress.

Dates: April 6th - June 30th

Cost: $90 (members), $125 (non-members)

You can have up to 5 people on your team. Each 

Participants begin with a single, comprehensive session that includes:

• Introduction to the fundamentals of fat loss

• Education on nutrition, movement, metabolism, and habit building

• Guidance on goal setting and personal action planning

• Initial weigh-ins and body measurements

Participants will come to the Y at the beginning and end of the challenge for:

• Weigh-ins

• Measurements

• Brief progress conversations with a coach

This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!

Tuesdays, Thursdays and Fridays 10:45 AM - 11:45 AM
Wednesdays 11:15 AM - 12:15 PM

Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM). 

A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app. 

Group Exercise Rules and Information - We reserve the right to cancel or change a class format.  Classes are drop-in, first come, first served.

Youth Policy

• Youth must be 14 years of age or older to enter the fitness studio

Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.

No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building. 
KIDZ ZONE Hours
Monday-Friday, 7:45 AM-11AM
Monday-Thursday, 4:25 PM-7 PM
Saturdays, 8 AM- 12 PM

Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.

You can register at the front desk or contact one of our trainers: Angie Decker at deckerang@aol.com or Diana Hernandez at diana.hernandez4722@gmail.com, or Madyson Walswick at madysonw@fremontfamilyymca.org.

The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment.  The Y Wellness Center also features. . .

• Extended hours for FREMONT FAMILY YMCA members
• Friendly and knowledgeable staff available during all Wellness Center hours
• Over 40 cardio machines & cardio theater
• 20 pieces of select weight equipment
• Free weights area
• Express workout area
• Wheelchair accessibility
• Plasma and flat screen TVs

Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.

No children under the age of 10 are allowed in the Wellness Center. 

Youth Wellness Center Policy

• Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
• Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian. 
• Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk. 

Start your Saturday morning with a power hour at 9:15 am! This program will have a combo of different workouts like dance, dodgeball, spin classes and more! This is a free drop-in event that will be held in different areas throughout the Y.

Date: January 10th

Time: 9:15am

Ages: 7-13

Cost: Free for members, day pass rate for non-members