Wellness Center Areas Hours:

Monday-Friday: 5am-9pm

Saturday: 7am-5pm

Sunday:  12:30pm-6pm  

  • Please do not come to the YMCA if you are feeling ill in any way or at high risk.
  • Members coming to work out will enter through the Wellness Center.  Exercise equipment has been spaced out into a variety of areas to allow for various exercise options. 
  • Childcare and persons requiring front desk help will enter through the main doors. The main building will be open for childcare and front desk help only from 6 am - 9 pm, Monday through Friday, Saturday from 7:30 am-3 pm, and Sunday from 12:30 pm - 6 pm. 
  • Please maintain a 6ft. distance between you and other members and keep a machine in between. Please do not do partner workouts or spotter recommended exercises.
  • Members will be required to clean their own equipment prior to and after use.  The Y staff will also be diligent in cleaning all equipment on a regular basis.
  • The Community Room and coffee services will remain closed until further notice as recommended by the state and public health officials.
  • The Sidner Gyms/walking track, the turf room, the tennis and racquetball courts are open.
  • Group Fitness Classes have resumed. For a complete listing of classes look under "Schedules"
  • The Methodist Fremont Health Wellness Center is open for hospital employees only.  If you have a Methodist Fremont Health Membership you may use the main YMCA facility. 

As always, we want to thank you for your patience and support as we navigate through these uncharted waters. We are extremely grateful for each one of you and can’t wait to see you back in our facility once again! Please continue to stay up to date by reading the YMCA emails, following us on Facebook, Twitter, and Instagram, downloading our Daxko App, and visiting our website at 

Youth Wellness Center Policy
  • Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
  • Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian. 
  • Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk. 

FREMONT FAMILY YMCA YOUTUBE CHANNEL - The YMCA is posting workouts that you can do at home led by the familiar faces of the fitness instructors of the Fremont Family YMCA.


Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind, and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Group Fitness

Personal Training

Wellness Center

Virtual Group Fitness Classes