BECOME YOUR BEST SELF
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Please consider participating in one of the many group land fitness classes offered at the Fremont Family YMCA. There are classes for the beginners, intermediates and advanced alike. No one is too 'old' to work out - you just have to find the class that's right for you. If you are a Fremont Family YMCA member, these classes are FREE to you!
Group Exercise Rules and Information - We reserve the right to cancel or change a class format. Classes are drop-in, first come, first served.
- Youth must be 14 years of age or older to enter the fitness studio
- Youth 10-13 years of age are only allowed in the fitness studio if under the direct supervision of a parent/guardian
- No one under 10 years of age is allowed in the fitness studio
Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.
No Children Allowed in the Fitness Studio - Kidz Zone is available to parents at a cost of $2.00 per child per session. Hours in the Kidz Zone are – Mon./Wed. 8 a.m.-12 noon; Tue./Thu./Fri. 8-11 a.m.; Monday-Thursday evenings 4:25-8 p.m.
- Personalized programs for YOU
- Motivation and Support
- Setting SMART goals
- Helping overcome fear and anxiety of the gym
Beginner Technique - Learn proper technique and how to make exercise a habit you enjoy.
Weight Loss - Focusing on burning those calories and toning those muscles!
Strength Gains - work on putting those muscles into over-drive!
Expecting & New Moms - for moms that want to stay fit or lose that post pregnancy weight.
Youth 1 on 1 training - work on proper form and way to prevent injuries before joining weight class in school.
- 1 Session-$45
- 5 sessions-$200
- 5 Sessions-$210
- 10 Sessions-$375
- 15 Sessions-$420
- 5 Sessions-$210
- 10 Sessions-$375
- 15 Sessions-$420
Expecting & new moms
- 5 Sessions-$200
- 10 Sessions-$250
- 15 Sessions-$270
Youth 1 on 1
- 5 sessions-$70
- 10 sessions-$115
- 15 sessions-$120
We all need the advice of an expert sometimes as well as the personal attention that comes with a trainer. The Fremont Family YMCA offers personal training to help you set and meet your specific goals in order to live healthier.
INDIVIDUAL TRAINING RATES
- 1 session - $45
- 5 sessions - $210
- 10 sessions - $400
PARTNER TRAINING RATES
- 1 session - $60 ($30/person/hour)
GROUP TRAINING RATES
- 1 session - $25/person (for groups of three to five)
SERVICES PROVIDED BY A Y PERSONAL TRAINER INCLUDE BUT ARE NOT LIMITED TO:
Design an easy-to-follow program for participants • Specialized strength training programs • Motivating experienced exercisers to overcome fitness plateaus • Aiding in weight loss/management programs • Personalized one-on-one training sessions • Assisting participants in setting attainable exercise goals • Developing healthier and more active habits that work around the member’s schedule • Easing fears and anxieties to help those new to exercise become more confident and independent • Providing knowledge, accountability and motivation. If you have any questions about personal training, please contact the YMCA, 402-721-6952.
The Hazel R. Keene Wellness Center is a 10,000-square foot facility with state-of-the-art equipment in cardio, select weight, free weight and express workout areas. We offer . . .
- Extended hours for FREMONT FAMILY YMCA members
- Friendly and knowledgeable staff available during all Wellness Center hours
- Over 40 cardio machines & cardio theater
- 20 pieces of select weight equipment
- Free weights area
- Express workout area
- Wheelchair accessibility
- Plasma and flat screen TVs
Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.
No children under the age of 10 are allowed in the Wellness Center. Click the link below to review our youth policy.
Coming October 2019! The Wellness Center will be expanding into the former lap pool area. Included in the expansion will be additional free weight area, Queenax group functional and suspended body weight training system, TRX Suspension Training equipment, dead lifting platforms, squat racks, tire flip, kettle bells, and small group training classes and opportunities. When completed, the Wellness Center will be over 15,000 square feet!
Youth/Teen Fitness Classes
YOUTH CYCLING CLASS
Thursdays, 3:30-4 p.m.
Ages 10 and older (you must be able to fit on the bike)
Class maximum of 20
Fall I session – Sep. 12-Oct. 3 (registration deadline – Sep. 9)
Fall II session – Oct. 17-Nov. 7 (registration deadline – Oct. 14)
Fall III – Nov. 28-Dec. 19 (registration deadline – Nov. 25)
INTRO TO YOUTH FITNESS
This class will include weight training but will also expand to other activities as well to keep all participants interested and anxious to try new things.
Mondays, 3:30-4:30 p.m.
Ages 11 and younger
Fall I session – Sep. 9-30 (registration deadline Sep. 6)
Fall II session – Oct. 14-Nov. 4 (registration deadline Oct. 11)
Fall III session – Nov. 25-Dec. 16 (registration deadline Nov. 22)
PLEASE NOTE: After completing this class successfully, youth ages 10-12 may use the workout areas when supervised by a parent. Once a child turns 13, they are allowed to use the facility without a parent.
ADVANCED YOUTH FITNESS
Tuesdays, 3:30-4:30 p.m.
Ages 12 and older
Fall I session – Sep. 10-Oct. 1 (registration deadline Sep. 7)
Fall II session – Oct. 15-Nov. 5 (registration deadline Oct. 12)
Fall III session – Nov. 26-Dec. 17 (registration deadline Nov. 23)
COST for the above programs
$12 FFY members; $30 non-members per class/per session. Each class must have a minimum of five participants to be held.