Get ready to push your limits at YROX, the ultimate test of endurance, strength, and grit. Inspired by the intensity other fitness challenges, this high-energy competition combines running with functional strength challenges to create a nonstop, full-body experience.
Taking place on June 6th at 9:00 a.m. in the Turf Room and surrounding outdoor space, YROX is designed to challenge athletes of all levels (ages 14+) with a demanding and rewarding course.
Race Structure:
½ mile run
100 box jumps – 16 inches for women, 20 inches for men
½ mile run
½ mile of rowing on the rowing machine
½ mile run
100 medicine ball slams – 8 pounds for women, 10 pounds for men
½ mile run
4 laps of sandbag lunges – 22 pounds for women, 44 pounds for men
½ mile run
4 laps of burpee broad jumps
½ mile run
4 laps of plate pushes on the turf – 45 pound plate
½ mile run
4 laps of farmer carry – 35 pounds for women, 50 pounds for men
½ mile run
100 wall balls – 8 pounds for women, 10 pounds for men
Finish
Each lap = 25 yard, so 4 laps would be 100 yards
Participants can compete individually or as a team, with divisions for age groups and teams. Prizes will be awarded to the top three finishers in each category.
Bring your energy, challenge your endurance, and see what you’re capable of. Spots are limited. Secure yours early and be part of the action!
Are you ready to take on YROX?
