Youth Strength and Conditioning
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Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!
Program details:
Dates: Oct 28 2025 to Nov 18 2025
Time: 5:30 PM - 6:30 PM
Ages: 7-12
Days Offered: Tuesdays
Cost: Members: $60, Non-Members: $80
Winter Fat Loss Foundations
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The Fall Fat Loss Foundations program is a weekly group that gets together and learns about all things regarding fat loss. This program takes dives into holisitic health and give anyone the proper foundations to change their life and continue their fitness journey.
Details:
Dates: January 8th - February 26th
Time: 5:30 p.m. - 6:30 p.m.
Ages: 18y and up
Days Offered: Thursdays
Registration: Now - January 6, 2026
Cost: Members: $90, Non-Members: $125
Turkey Trot 2025
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THURSDAY, NOVEMBER 27TH, 2025
8:30 AM
FREMONT FAMILY YMCA (810 N LINCOLN AVE)
Lace up for a run that goes the extra mile! The 38th Annual Fremont Family YMCA Annual Turkey Trot isn’t just about crossing the finish line—it’s about making a difference right here in our community. This Thanksgiving, your steps support youth programs, childcare services, senior wellness initiatives, and financial assistance so that everyone can access the Y, regardless of their ability to pay. Whether you choose the 1-mile family walk, 2-mile run, or 5-mile challenge, you’ll be running with purpose—building a healthier, stronger Fremont for all. Thank you to Fremont Electric for powering this years Turkey Trot.
REGISTER HERE
The day starts with the 5 mile race at 8:30 am, followed by the 2 mile run and 1 mile walk at 8:35 am. Both the 2 mile and 5 mile runs will be chip-timed by Run Nebraska, with awards for the top overall male and female finishers, as well as the top 2 finishers in each of the following age groups*:
AGE GROUPS:
10 & under
11-13
14-17
18-29
30-39
40-49
50-59
60+
RACE DEADLINES/FEES:
Participants must register by the following dates to lock-in a specific price or guarantee a shirt:
2 Mile Racers:
Early Bird Registration: Now through September 30th: $35 (t-shirt guaranteed)
Standard Registration: October 1st-November 13th: $40 (t-shirt guaranteed)
Late Registration: November 14th-November 25th: $45 (t-shirt not guaranteed)
November 26th through day of race: $50 (race only; no shirt)
5 Mile Racers:
Early Bird Registration: Now through September 30th: $40 (t-shirt guaranteed)
Standard Registration: October 1st-November 13th: $45 (t-shirt guaranteed)
Late Registration: November 14th-November 25th: $50 (t-shirt not guaranteed)
November 26th through day of race: $55 (race only; no shirt)
1 Mile Racers:
Standard Registration: Now-November 13th: $20 (t-shirt guaranteed)
Late Registration: November 14th-November 25th: $20 (t-shirt not guaranteed)
November 26th through day of race: $35 (race only; no shirt)
For any questions, please contact Taylor Dahl at Fremont Family YMCA at taylord@fremontfamilyymca.org or 402.721.6952.
**If the race is cancelled due to inclement weather or other circumstances, the race will not be rescheduled and no refunds will be given.
Indoor Triathlon at the Y
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Are you looking to challenge yourself? Are you looking to train for your next race? This is the perfect opportunity to do both of those things! This indoor triathlon is a great way to test your endurance and try a triathlon in a safe environment. The race format is fixed time:
Swim: 15 minutes (laps counted)
Bike: 20 minutes (distance recorded on monitor)
Run: 20 minutes (distance counted)
Total distance accumulated = participant’s score.
Details:
Regsitration Dates: Oct 17 2025 to Jan 17 2026
Time: 7:30 AM - 12:00 PM
Ages:16y and up
Date: Saturday, January 17th
Cost: Members: $40, Non-Members: $70
Movement Improvement
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This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!
Tuesdays, Thursdays and Fridays 10:45 AM - 11:45 AM
Wednesdays 11:15 AM - 12:15 PM
Yoga
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Yoga – Join us for an energizing flow that connects movement with breath for a complete body and mind experience. You'll enhance your strength, balance, flexibility, and mental clarity in a fun and supportive setting. Whether you're new to yoga or an experienced practitioner, this class welcomes all levels!
Mondays:
Yoga Flow 5:45-6:45 in Spin Studio
Tuesdays:
Yoga 8:00-8:50 AM
Chair Yoga 8:50-9:25 AM
Yoga Flow 4:30-5:15 PM in Spin Studio
Thursdays:
Yoga 8:00-9:00 AM
Group Fitness
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Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM).
A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app.
Group Exercise Rules and Information - We reserve the right to cancel or change a class format. Classes are drop-in, first come, first served.
Youth Policy
- Youth must be 14 years of age or older to enter the fitness studio
Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.
No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building.
KIDZ ZONE Hours
Monday-Friday, 7:45 AM-11AM
Monday-Thursday, 4:25 PM-7 PM
Saturdays, 8 AM- 12 PM
Virtual Group Fitness Classes
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We're excited to offer our members virtual fitness options, via ZOOM! This program is for Fremont Family YMCA Members only.
This is perfect for anyone who is worried about coming back to the Y in person, or maybe your schedule doesn't allow for you to make it in person. Check it all out by clicking on the link below
Personal Training
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- Personalized programs for YOU
- Motivation and Support
- Setting SMART goals
- Helping overcome fear and anxiety of the gym
Beginner Technique - Learn proper technique and how to make exercise a habit you enjoy.
Weight Loss - Focusing on burning those calories and toning those muscles!
Strength Gains - work on putting those muscles into over-drive!
Expecting & New Moms - for moms that want to stay fit or lose that post pregnancy weight.
Youth 1 on 1 training - work on proper form and way to prevent injuries before joining weight class in school.
Contact our personal trainers if you'd like to book a session. Please look at the personal training flyer for rates.
Personal Training Flyer
Personal Trainers Contact Info:
Contact Diana Hernandez Garcia at diana.hernandez4722@gmail.com or 402.719.0412
Contact Angie Decker at deckerang@aol.com or 402-720-5164
Free Orientation Session
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Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.
You can register at the front desk or contact one of our trainers: Angie Decker at deckerang@aol.com or Diana Hernandez at diana.hernandez4722@gmail.com, or Madyson Walswick at madysonw@fremontfamilyymca.org.
Wellness Center
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The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment. The Y Wellness Center also features. . .
- Extended hours for FREMONT FAMILY YMCA members
- Friendly and knowledgeable staff available during all Wellness Center hours
- Over 40 cardio machines & cardio theater
- 20 pieces of select weight equipment
- Free weights area
- Express workout area
- Wheelchair accessibility
- Plasma and flat screen TVs
Everyone must complete an orientation prior to using the Wellness Center. Please call to schedule an appointment.
No children under the age of 10 are allowed in the Wellness Center.
Youth Wellness Center Policy
- Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
- Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian.
- Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk.
