Youth Sports

Fremont Family YMCA Fall 2023 NFL Flag Football Season
Description: We provide an introductory session of flag football for our youth to teach motor skills, teamwork, communication, and other social
skills while learning a fun sport in a safe fashion. This will be a six-week session that will include a jersey and set of flags to keep from the NFL Flag
football apparel.
Registration: Ends August 15
Fees: Member: $70/Non-member: $100       
Who: Grades Pre-K-5th grade (Must be at least 5 years old by the first game)
When: Games will be on Saturdays (morning-mid-day) running August 26- October 7 (October 14 makeup)
Where: Sites will be finalized by August. (Will be local in Fremont)
*Volunteer coaches, please annotate at registration if you would like to coach. Or e-mail Jayden at Jaydenr@fremontfamilyymca.org
-Coaches will have rosters by August 17 at The Coaches meeting to be held on that Thursday, 6:00 pm @ the Fremont Family YMCA
League Description:
• Grades Pre-Kindergarten-5th Grade (Must be at least 5 years old).
• Games will consist of 5v5 and approximately 7-10 players per team (Team size will also be dictated by total sign-ups).
• Coaches will coordinate with parents a time and location to practice once per week.
• The league is focused on teaching the kids the basic fundamentals of football in a safe manner.
• Certain rules may be altered depending on the coach's preference and the ages played.
• Kids will receive an official NFL Flag Football reversible jersey and a set of flags to keep.
New:
Photographer for individual and team pictures
Later game times for warmer and more comfortable watching and playing

Official weather policy
Make-up game built in to schedule
Season start date before Labor Day
More to be announced!

THANK YOU TO OUR NFL FLAG FOOTBALL SPONSORS
All Systems, Fremont Kiwanis Club, Valmont,  Cornhusker Auto Wash, Cornhusker Express Lube, Expressway Food Mart, Methodist Fremont Health, Sid Dillon Chevrolet, Fremont Electric, Pinnacle Bank, Erikson & Brooks CPA’s, FNBO, Don Peterson, Ronco Construction

Fremont Family YMCA Fall 2023 Volleyball Season
Description: We provide an introductory session of volleyball for our youth to teach motor skills, teamwork, communication, and other social skills while learning a fun sport in a safe fashion. This will be a six-week session that will include a jersey and end-of-season award.
Registration: Ends August 29
Fees: Member: $50/Non-member: $70    
Who: Grades 1st-6th grade
When: Games will be on Saturdays (morning) running from September 9-October 14
Where: Fremont Family YMCA Sidner Gyms
*Volunteer coaches, please annotate at registration if you would like to coach. Or e-mail Jayden at Jaydenr@fremontfamilyymca.org
-Coaches will have rosters by August 31 at the Coaches meeting, which is held on that Thursday, 6:00 pm @ the Fremont Family YMCA
New:
Photographer for individual and team pictures
Numbered Courts

THANK YOU TO OUR FALL VOLLEYBALL SPONSORS!
The 5th Season, Inc, Valmont, Cornhusker Auto Wash, Cornhusker Express Lube, Dugan Funeral Chapel, Expressway Food Mart, Methodist Fremont Health, Sid Dillon Chevrolet, Fremont Electric, Pinnacle Bank, Erikson & Brooks CPA’s, INSPRO/MMA, Don Peterson, Ronco Construction

Classes will be held on Tuesday evenings from 5 -6 PM, September 5 through September 26

Ages 10-16

Max 20; Min 5

Member $40; Non-Members $60

Taught by Juan “Tony” Nevarez

Training will include Squats, Bench, and Deadlifts.

Squat: always starting with safety, followed by basics of movement, followed by demonstration and evaluation of class individually.

Bench: start with safety, followed by basics of movement, followed by demonstration and evaluation of class individually.

Deadlift: start with safety, followed by basics of movement, followed by demonstration and evaluation of class individually.

Once the individual has shown proficiency in beginners coarse more in-depth and advanced courses could be taken.

The safety of each lift will be strongly enforced due to the difficulty of each of the lifts. This will be demonstrated and talked about in detail and is how every class will start. The importance of proper form will be shown and spoken about.

Each class will roughly be as follows: Safety talk, why it is important to lift safely. The form is the next topic, how form can affect or not affect how well you lift. Demonstration of lift and multiple variations, not everyone is built the same. Class performs lift first as a whole then individually to make sure that each person is able to grasp the importance of proper form.

The beginner class should be only an hour at most. The advanced classes will have to be longer and have a smaller cap for the number of participants. Max 7.