BE GOAL ORIENTED!
At the YMCA, kids develop all of their skills, from catching and dribbling to teamwork and sportsmanship. Just as important, they learn firsthand the benefits of being healthy & active and that virtual games just can't compare to the real thing. Youth Sports are offered year-round and always need great coaches. Use your talents to encourage, guide and train young athletes at the Y! We offer youth sports programs for flag football, volleyball, baseball, soccer, tennis, swimming, hockey, gymnastics and speed and agility.
Game Cancellations: Cancellations due to inclement weather will be posted on our website, the Fremont Family YMCA Facebook page, and on our phone app (Daxko Health and Wellness app - YMCA of Fremont Nebraska). Cancelled games can be made up if both teams agree to a time and location.
Program Director: Brooke Eklund, 402.721.6952, email@example.com.
Youth Basketball Leagues - Boys 2nd-6th Grades/Girls 2nd-6th Grades
WHEN – Saturdays, January 11-February 22, 2020 (no games Saturday, January 25)
WHERE – Fremont Family YMCA gyms
COST - $30 Fremont Family YMCA members; $60 non-members
REGISTRATION DEADLINE – Saturday, December 21, 2020. If registering after this date, you will need the approval of the program director and a $10 late fee may be charged.
GAME CANCELLATIONS – Cancellations due to weather will be posted on our website, fremontfamilyymca.org, on our app (Fremont Family YMCA), Facebook and via emails.
PROGRAM DIRECTOR – Brooke Eklund, 402-721-6952, firstname.lastname@example.org
Fundamentals of Basketball
The fundamentals of basketball are the foundation for every individual play, offensive or defensive strategy, and every move that players make. The best players have perfected the basics of the game. Learning and mastering these basics make the rest of the game much easier!
WHO – Preschool through 6th grade, boys and girls
WHEN – Sunday afternoon, January 5-February 23, 2 p.m. No classes on January 26 and February 16 due to basketball tournaments.
WHAT WILL BE TAUGHT – Learn the basics of basketball – dribbling, shooting, passing, knowledge of rules, basic offense/defense techniques. Class will be taught in a way that’s fun while instilling the basic skills it takes to be a successful basketball player
INSTRUCTORS – Class will be taught by local basketball coaches
COST - $25 for Fremont Family YMCA members; $50 for non-members
REGISTRATION DEADLINE – Wednesday, January 1, 2020
QUESTIONS? Brooke Eklund, program director, 402-721-6952, email@example.com
Fall 2019 – Middle School/High School ages
Mondays/Wednesdays, Nov. 6-Dec. 15, 2019
This class will teach male and female sprinters on how to improve in all aspects of sprinting.
November 6, 11, 13, 18, 20, 25, 27, 2019 – 6:30-7:45 p.m.
Classes will be devoted to core strength development and teaching speed mechanics
December 2, 4, 9, 11, 16, 18, 2019 – 6:30-7:45 p.m.
Classes will be devoted to accelerative power development and absolute speed.
Additional skills to be covered include explosiveness, curve running and starting blocks.
SESSION PLAN – The most important thing in coaching is the relationship between the athlete and the coach. There needs to be trust, respect and integrity. These elements provide the framework for a healthy and productive experience for both the coachand the athlete. I develop training around building core strength using body weight (especially for young athletes). I also teach proper stretching of the hips, gluts, hamstrings and quads. Once the athlete’s body is ready to handle the stress of a sprintworkout, we move into sprinting. – Coach David LaDay
LOCATION – Training will take place at the Fremont Family YMCA
COST - $65 for all 13 classes.
REGISTRATION DEADLINE – Tuesday, November 5, 2019
PROGRAM DIRECTOR – Brooke Eklund, 402-721-6952, firstname.lastname@example.org
THIS CLASS WILL BE TAUGHT BY David LaDay. Coach LaDay has coached kids ages 8 to 18 for more than 20 years. He’s coached at the Jr. Olympic, middle school and high school levels. Coach LaDay played football at Stratford High School in Houston, Texas, in the same program that produced D1 college and NFL players such as Craig James, David Klinger and Andrew Luck. While in college in Minnesota, he was a four-year letter winner with all-conference honors each year. He qualified for nationals three years in the 100M and 200M. He also achieved all-American honorable mention honors. After college, he played two years of semi-pro football for the Minnesota Maulers. In both years, the team went undefeated and he received all-star honors. He has coached football at all levels and was a part of the conference championship and state qualifying team at Edison High School in Minneapolis in the mid-1990s. Currently he is the sprint and relays coach at Fremont Middle School and he competes in the USAFT Masters in the 100M and 200M.
DAY/TIME – Tuesdays, 5-6 p.m. Sessions run for four consecutive weeks
AGES – 4-16. Students will be put together in groups of like ages and/or abilities.
SESSION DATES –
Winter session – January 21-Febraury 11 (registration for members is Jan 2, non members is Jan 13)
Spring session – March 17-April 7
Winter session – week of January 2 for Fremont Family YMCA members; January 13 for non-members
Spring session - registration for members is the week of Feb 24, non members is the week of March 9
COST - $25 for Fremont Family YMCA members; $35 for non-members
Karate class participants will learn all of the basic fundamentals of kicking, punching, avoidance skills and self-defense tactics. The four-week course also allows each student the chance to break a real board on the last night of class. Students will be put together in groups of like ages and/or abilities.
PROGRAM DIRECTOR – Jensen Sullivan, 402-721-6952, email@example.com
• Thursdays, 4-4:45 p.m., January 9-30, 2020
• Registration deadline – Thursday, January 2, 2020
• Boys and girls in 4th grade and older
• Class is held in the YMCA’s racquetball courts
• COST – FREMONT FAMILY YMCA members – free (lessons) $1 (league); non-members - $8 (lessons only)
• Jeremy Winn, program director, 402-721-6952, firstname.lastname@example.org
• These group lessons will expose participants to the proper stroke techniques, correct serves, center-court play, lots of game action and FUN!!! Participants must furnish their own
racquets and eye protection. Lessons are co-ed and open to 4th graders and up with beginning skills.
• This league will give participants the opportunity to learn and play the game correctly as well as improving hand/eye coordination and building the body’s endurance levels. You must be a Fremont Family YMCA member with intermediate skills to participate in the league.