Youth Sports
Programs
At the YMCA, kids develop all of their skills, from catching and dribbling to teamwork and sportsmanship. Just as important, they learn firsthand the benefits of being healthy & active and that virtual games just can't compare to the real thing. Youth Sports are offered year-round and always need great coaches. Use your talents to encourage, guide, and train young athletes at the Y! We offer youth sports programs for flag football, volleyball, baseball, soccer, tennis, swimming,and speed and agility.
Our Programs
Explore youth sports opportunities designed for every age and skill level.
NFL Youth Flag Football
Learn skills, stay safe, and have fun with NFL Youth Flag Football!
Youth volleyball
Teaching kids the fundamentals of volleyball through safe, active fun.
Little Tykes
Teaches kids ages 3–5 the fundamental sports skills they need for the future.
Little Dribblers
Builds coordination through a fun introduction to basketball fundamentals.
jr. nba basketball
Young players develop fundamental basketball skills and game knowledge
youth strength & conditioning
Improves total athleticism and coordination through safe movement techniques.
Tennis lessons (Red, Orange and Yellow Ball)
Helps players build skills while mastering proper swing paths and rallying.
toddler time
A safe, active environment for toddlers to play on age-appropriate equipment.
YOUTH RUN CLUB
Designed to help young runners prepare for the Turkey Trot through fun, engaging, and age-appropriate training.
NFL Youth Flag Football
*Registration for our Fall season has closed. Please come back for our Spring session! Registration opens in February!*
Fremont Family YMCA's NFL Youth Flag Football program is a parent coach, all participants play program designed to help kids develop the necessary skills and understanding of Flag Football in a safe and fun environment. The six-week program will include 6 Saturday games, up to 6 practices, a team photo, medal, flags, and an NFL Team Jersey. Mouth guards suggested to play.
Schedule
August 29th - October 10th (Saturday mornings/afternoons)
No Games September 5th - Labor day weekend
Age
Boys & Girls: Ages 4-12
Registration
CLOSED - Spring Registration Opens Late February 2027
COST
Regular Pricing: Member $75
Non-member $110
contact information
Questions? Please contact Colton Sullivan, Director of Youth Sports coltons@fremontfamilyymca.org
NOTE: Late registrants may not receive jersey by the first game.
Game/Practice Details:
League Games will be held Saturday mornings/afternoons – Between 10 AM - 2 PM (subject to run longer depending on number of teams).
Official game and practice locations TBD.
Games will consist of 5v5 and approximately 7-10 players per team.
Coaches will coordinate with parents a time and location to practice once per week.
Volunteering: Coaches and officials are needed to make this program successful. If you would like to volunteer for either role, please indicate it on your registration.
Youth Volleyball
*Registration for our Fall season has closed. Please come back for our Spring session! Registration opens in February!*
Fremont Family YMCA's Youth Volleyball program is a parent coach, all participant play program designed to help kids develop the necessary skills and understanding of Volleyball in a safe and fun environment. The 6 week program will include 6 games, up to 6 practices, a team photo, medal, and FFY shirt. Knee pads are required to play.
Schedule
August 29th - October 10th (Saturday mornings/afternoons)
No Games September 5th - Labor day weekend
Age
6 to 12
Registration
CLOSED - Spring Registration Opens Late February 2027
COST
Member $60
Non-member $80
contact information
Questions? Please contact Colton Sullivan, Director of Youth Sports coltons@fremontfamilyymca.org
Game/Practice Details:
League Games will be held Saturday mornings/afternoons - 9:30am-2:00pm (subject to run longer depending on number of teams)
Coaches will coordinate with parents to determine practice times and can request court space and equipment by contacting FFY staff at coltons@fremontfamilyymca.org
Volunteering: Coaches and officials are needed to make this program successful. If you would like to volunteer for either role, please indicate it on your registration.
Little Tykes
*Registration for our Fall Little Tykes has closed. Please come back for our Winter Session! Registration opens soon!*
Little Tykes is designed to introduce sports to the ages 3-5 by teaching them the fundamental skills of the sports played as they get older. This is a perfect opportunity to discover what sports kids love and want to continue in the future, as well as teach sportsmanship, teamwork, and independence.
Schedule
September 1 - October 7, Tuesdays or Wednesdays
6 PM - 6:45 PM
Registration
Now - August 25
Contact Information
Colton Sullivan - coltons@fremontfamilyymca.org
Member | Non-Member |
$45 | $80 |
Little Dribblers
Our Little Dribblers Basketball program provides children with a thorough introduction to basketball fundamentals through engaging, age-appropriate activities designed to build coordination, confidence, and basic skills. In this supportive environment, young athletes will learn dribbling, passing, and shooting techniques while developing teamwork values and a love for the game that will last far beyond our 4-week session.
Schedule
Thursdays, September 10 - October 1
6 PM -7 PM
AGES
5-8 years
Registration
Now- September 3
contact information
Colton Sullivan - coltons@fremontfamilyymca.org
Member | Non-Member |
$40 | $70 |
JR. NBA Basketball
Step onto the court with the official youth basketball program of the NBA & WNBA! Young players develop fundamental basketball skills and game knowledge while experiencing the excitement of being part of a Pro NBA or WNBA team!
Fremont Family YMCA's Jr. NBA Youth Basketball League is a parent-coach, all-participants-play program designed to help kids develop the necessary skills and understanding of Basketball in a safe and fun environment. The six-week program will include 6 Saturday games, up to 6 practices, a team photo, a medal, and a Jr. NBA Team Jersey.
Game/Practice Details:
- League Games will be held Saturday mornings/afternoons - Start: early as 8 am | End: late as 3 pm (subject to run longer depending on number of teams)
- Games will consist of 5v5 play and approximately 6-8 players per team
- Coaches will coordinate with parents on a time and location to practice once per week
- Volunteering: Coaches and officials are needed to make this program successful. If you would like to volunteer for either role, please indicate it on your registration.
Coach Perks & FFY Support! For experienced coaches who love the game or first-timers who want to get involved in their child's sports, we're here to help! Volunteer Coaches will receive:
- First pick of practice times at FFY gyms
- Free coach jersey to match your team
- Access to the Jr. NBA Coach App with prepared practice plans, drills, and playbooks for Rookie to MVP-Level coaches
- Opportunity to join our brand-new Basketball Coaches Committee for experienced coaches interested in helping lead peers during the 2026 season
Schedule
November 7 – December 19 (Saturday mornings/afternoons)
ages
Ages 5 to 12
registration
August 17 - October 11
contact information
Colton Sullivan - coltons@fremontfamilyymca.org
Youth strength & conditioning
Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce the risk of injury. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills. All in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best.
Schedule
Mondays: September 14 - October 19
5:30 PM - 6:30 PM
AGes
7-12 years
Registration
Now - September 7th
Contact Information
Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org
Member | Non-Member |
$60 | $90 |
Tennis Lessons
Build skills, confidence, and a love for the game with Fremont Family YMCA Tennis Lessons! Players progress through three levels designed to support their development:
-
Red Ball – Step One: Learn basic tennis skills, including proper grip, swing technique, movement, and ball control.
-
Orange Ball – Step Two: Build on foundational skills while developing stronger swing paths, rallying, and match-play experience.
-
Yellow Ball – Step Three: Strengthen advanced techniques, strategy, consistency, and competitive match-play skills.
Schedule
Red Ball: Tuesdays, September 8 - October 13
5:30 PM - 6:00 PM
Orange Ball: Tuesdays, September 8 - October 13
5PM - 6PM
Yellow Ball: Tuesdays, September 8 - October 13
6PM - 7M
ages
Red Ball: 3-5 years old
Orange Ball: 6-11 years
Yellow Ball: 10-14 years
location
Tennis Court #1
Registration
Now-September 1st
contact information
Colton Sullivan - coltons@fremontfamilyymca.org
Red Ball Cost:
Member | Non-Member |
$35 | $55 |
Yellow and Orange Ball Cost:
Member | Non-Member |
$50 | $85 |
Youth RUN CLUB
Get your child ready to cross the finish line with confidence this Thanksgiving! Our 4-Week Run Club is designed to help young runners prepare for the 1-mile or 2-mile Turkey Trot through fun, engaging, and age-appropriate training.
They will learn:
- Proper running form and technique
- Endurance and pacing strategies
- Speed and agility through fun games and drills
- Dynamic warm-ups and cool-downs
- Goal setting, sportsmanship, and race-day confidence
Schedule
Tuesdays: October 27 - November 17
5:30 PM - 6:15 PM
AGes
7-12 years
Registration
Now - October 20
Contact Information
Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org
PRICING
Members: $40
Non-Members $70
toddler time
Have your child get thier wiggles out at Fremont Family YMCA! Toddler Time at the Y offers a safe active play time for toddlers to come run, jump, and play on our age-appropriate equipment.
- Tumbling Mats
- Playskool Cars
- Mini Basketball Hoop
- Bikes with Helmets
- Hula hoops
- Bucket Stilts
Schedule
Tuesdays
10 AM - 12 PM
Age
1-5 years old
Location
Play Zone
Contact information
Colton Sullivan, Sports Director at coltons@fremontfamilyymca.org
Member | Non-Member |
Free | Day Pass Rates |
Please call the YMCA front desk at 402-721-6952 to set up an account if you have not previously registered for a program online with us.
Game Cancellations: Cancellations due to inclement weather will be posted on our website, the Fremont Family YMCA Facebook page, and on our phone app (YMCA Pulse). Canceled games can be made up if both teams agree to a time and location.
Thank you to our Youth Sports Sponsors
