BE GOAL-ORIENTED!
At the YMCA, kids develop all of their skills, from catching and dribbling to teamwork and sportsmanship. Just as important, they learn firsthand the benefits of being healthy & active and that virtual games just can't compare to the real thing. Youth Sports are offered year-round and always need great coaches. Use your talents to encourage, guide, and train young athletes at the Y! We offer youth sports programs for flag football, volleyball, baseball, soccer, tennis, swimming,and speed and agility.
2025-2026 Winter Program Guide
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Explore Fremont Family YMCA's 2025-2026 Winter Program Guide linked below. This program is overflowing with exciting activities perfect for every age group! Whether it's our varied programs or captivating events, there's something for everyone to remain active and engaged throughout the cold, winter months.
Open House Week (January 5-11)
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Check out the activities schedule for the Open House Week. These activites are free and open to the public.
MONDAY:
-Drop-in basketball in Sidner 2 & 3 for all ages. 6:00-7:30 PM
-Little Tykes Baseball in Sidner 1 for youth ages 3 to 5. 6:00-6:45 PM
-Junior Baseball in the turf room for youth ages 6 to 10. 6:45-7:30 PM (Limited gloves provided)
TUESDAY:
-Drop-in volleyball in Sidner 3 for all ages. 6:00-7:30 PM
-Drop-in youth volleyball drills in Sidner 2 for youth ages 6 to 14, open to all experience levels. 6:00-7:30 PM
-Little Tykes Flag Football in the turf room for youth ages 3 to 5. 6:00-6:45 PM
-NFL Flag Football in the turf room for youth ages 6 to 14. 6:45-7:30 PM
WEDNESDAY:
-Discovery Program Preview in the Hub for youth ages 9-14. Children will get to experience the Winter "Art Explorers" Program. 6:00-7:30 PM
-Summer Camp 2026 Meet & Greet in the Hub for youth ages 4-13. Children and parents will get a rundown of the fun of summer camp! 6:00-7:30 PM
-Beginner Swim Lessons in the Dillon Family Aquatic Center. Swimmers can experience short lessons in the Parent-Tot, Kinderswim and Level 1 classes, which are open for youth ages 6 months to 9 years old. 6:00-6:45 PM
-Intermediate/Advanced Swim Lessons in the Dillon Family Aquatic Center. Swimmers can experience short lessons in the Level 2, Level 3, Stroke School classes, which are open for youth ages 7 to 14 years old. 6:45-7:30 PM
THURSDAY:
-Drop-in Soccer in Sidner gyms 2 and 3 open for all ages. 6:00-7:30 PM
-Little Tykes Soccer in Sidner Gym 1 open for youth ages 3 to 5. 6:00-6:45 PM
-Little Kickers Soccer/Futsal in Sidner Gym 1 open for youth ages 6 to 14. 6:45-7:30 PM
FRIDAY:
-Family Drop-in Tennis on tennis courts 2 and 3, open to all ages. 6:00-7:30 PM
-Family Drop-in Pickleball on tennis courts 4 and 5, open to all ages. 6:00-7:30 PM
-Red Ball Tennis on tennis court 1, open to youth ages 3 to 6 years old. 6:00-6:45 PM
-Orange Ball Tennis on tennis court 1, open to youth ages 6 to 14 years old. 6:45-7:30 PM
SATURDAY:
-Childcare Open House in the School Age Center 9:00 AM - 12:00 PM
-Drop-In Hub Activities in the Hub for all ages, supervision required for youth 9 and under 1:00-4:00 PM
-Open Roller Skating in Sidner gyms 2 and 3, open for all ages. 1:00-4:00 PM
SUNDAY:
-Join us for a skills challenge from 1-3 PM! We will have basketball & baseball in Sidner Gym 1, volleyball in Sidner Gym 2, soccer/fustal in Sidner Gym 3, flag football in the Turf Room, and tennis and pickleball in the Tennis Courts.
Little Setters
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Fremont Family YMCA’s Little Setters Volleyball is a NEW Volleyball Clinic & Play program for athletes 5 to 12 searching for more practice before the spring season. Our 4-Week Little & All-Star Sports programs provide children with thorough introductions to league fundamentals through engaging, age-appropriate activities designed to build coordination, confidence, and basic skills. In this supportive environment, young athletes will learn and improve techniques while developing teamwork values and a love for the game that will last far beyond our 4-week session.
Session 1: 5-7yo players spend 2-3 weeks learning the basics of bump, set, spike movements before playing in age-appropriate scrimmages.
Little Setters Volleyball Registration (Ages 5-7)
Session 2: 8-12yo players will dig and dive into intermediate clinics for 1-2 weeks followed by 2 weeks of 6-on-6 & 2-on-2 scrimmage.
Little Setters Volleyball Registration (Ages 8-12)
Equipment Requirements: Participants required to wear volleyball kneepads. Please reach out to programs@fremontfamilyymca.org if you need assistance or would like to donate past knee pads! Volleyballs will be provided by the YMCA.
Session Dates: Thursdays, January 22-February 12 (Jan 22, 29 & Feb 5, 12)
Age Groups & Times:
5-7 years – 5:30-6:30pm
8-10 years – 6:30-7:30pm
Registration: Early Bird Registration – Now-December 3 | Regular Registration – December 3-January 14
Pricing:
Early Bird – Member: $30 | Non-Member: $60 ($10 Discount - Ends December 3)
Regular Pricing – Member: $40 | Non-Member: $70
Winter Little Tykes Sports
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Little Tykes Sports at Fremont Family YMCA is back this winter for a beginner's dive into soccer and flag football! Little Tykes is designed to introduce sports to the ages 3-5 by teaching them the fundamental skills of the sports played that season. This is a perfect opportunity to discover what sports kids love and want to continue in the future, as well as teach sportsmanship, teamwork, and independence. This session there will be 3 weeks of soccer and 3 weeks of flag football.
Calendar: January 20 - February 24
Dates: Tuesdays or Wednesdays
Standard Registration: Now - January 14
Regular Pricing: Member: $55 | Non-member: $90
Contact/Questions: Colton Sullivan - coltons@fremontfamilyymca.org
Little Tykes Sports Registration (Tuesdays)
Little Tykes Sports Registration (Wednesdays)
Elite Speed Academy
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The Elite Speed Academy, is a high-performance athletic development program for youth ages 8 and up who are serious about improving their speed, agility, and explosive performance. Coach Tyson Thomas who is the founder of the Nebraska Speed & Soccer Institute will lead this program.
Program Benefits: Explosive Speed & Agility, Strength & Mobility Development, Injury Prevention, Confidence & Game-Day Mindset.
Perfect for: Soccer, Football, Basketball, Wrestling, Baseball, Track & Field athletes
Program Details: This program runs for 8 weeks, and is offered as a Tuesday or Thursday option. For those looking for an extra edge, you can sign up for BOTH Tuesdays AND Thursdays. Class times available are 5 or 6 PM to accommodate all schedules.
Cost:
Once a week: (Tuesdays or Thursdays, 5:00 or 6:00 PM)
o Member: $247
o Potential Member: $327
Twice a week: (Tuesdays and Thursdays, 5:00 or 6:00 PM)
o Member: $454
o Potential Member: $597
Dates: January 6th - February 24th
NFL Youth Flag Football
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Fremont Family YMCA's NFL Youth Flag Football program is a parent coach, all participants play program designed to help kids develop the necessary skills and understanding of Flag Football in a safe and fun environment. The six-week program will include 6 Saturday games, up to 6 practices, a team photo, medal, flags, and an NFL Team Jersey. Mouth guards suggested to play.
SPRING REGISTRATION IS NOW OPEN THROUGH MARCH 4TH
Game Dates: April 11th - May 16th (Saturdays)
Location: Johnson Crossing (Fremont Middle School)
Age Range: Boys & Girls | Ages 5-12
Registration Dates and Pricing:
Early Bird Registration: Now - January 20th
Standard Registration Dates: January 21st - March 4th
Early Bird Pricing: Member $65 | Non-member $100
Regular Pricing: Member: $75 | Non-member: $110
Late Registration Pricing: Member $90 | Non-member $125
Game/Practice Details:
League Games will be held Saturday mornings/afternoons - Start: early as 8am | End: late as 2pm
Games will consist of 5v5 and approximately 7-10 players per team
Coaches will coordinate with parents a time and location to practice once per week
Certain rules may be altered depending on coach's preference and ages played
Volunteering: Coaches and officials are needed to make this program successful. If you would like to volunteer for either role, please indicate it on your registration.
Coach Perks & FFY Support! For experienced coaches who love the game or first-timers who want to get involved in their child's sports, we're here to help! This season, the FFY team will be forming our first Coaches Committee to help support the growing Youth Flag Football community. Volunteer Coaches will also receive:
First pick of practice times at FFY-reserved locations
Free coach jersey to match your team!
Questions? Please contact Colton Sullivan, Director of Youth Sports | coltons@fremontfamilyymca.org
Youth Volleyball
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Fremont Family YMCA's Youth Volleyball program is a parent coach, all participant play program designed to help kids develop the necessary skills and understanding of Volleyball in a safe and fun environment. The 6 week program will include 6 games, up to 6 practices, a team photo, medal, and FFY shirt. Knee pads are required to play.
SPRING REGISTRATION IS NOW OPEN THROUGH MARCH 4TH
Game Dates: April 11th - May 16th (Saturdays)
Location: Sidner Gyms 2 and 3
Age Range: Boys & Girls | Ages 6 to 12
Registration Dates and Pricing:
Early Bird Registration: Now - January 20th
Standard Registration Dates: January 21st - March 4th
Early Bird Pricing: Member $45 | Non-member $80
Regular Pricing: Member: $55 | Non-member: $90
Late Registration Pricing: Member $70 | Non-member $105
Games/Practices:
Coaches will find out from players/parents what days’ work and request practice time via FFY Staff - programs@fremontfamilyymca.org
Games start at 9:30am until 1:30pm (subject to change depending on number of teams registered)
Volunteering: Coaches and officials are needed to make this program successful. If you would like to volunteer for either role indicate it on your registration.
Coach Perks & FFY Support: For experienced coaches who love the game or first-timers who want to get involved in their child's sports, we're here to help! Volunteer Coaches will also receive:
First pick of practice times at FFY-reserved courts
Free coach jersey to match your team!
Questions? Please contact Colton Sullivan, Director of Youth Sports | coltons@fremontfamilyymca.org
Spring Little Tykes
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Little Tykes Sports at Fremont Family YMCA is back this winter for a beginner's dive into volleyball and t-ball! Little Tykes is designed to introduce sports to the ages 3-5 by teaching them the fundamental skills of the sports played that season. This is a perfect opportunity to discover what sports kids love and want to continue in the future, as well as teach sportsmanship, teamwork, and independence.
Calendar: April 7th - May 12th
Dates: Tuesdays or Wednesdays
Registration: Now - March 25th
Regular Pricing: Member: $45 | Non-member: $80
Contact/Questions: Colton Sullivan - coltons@fremontfamilyymca.org
Little Tykes Sports Registration (Tuesdays)
Little Tykes Sports Registration (Wednesdays)
Junior Pickleball
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Fremont Family YMCA's Youth Pickleball program is designed to teach kids ages 8-10 the fundamentals of the fun and fast-paced game in an encouraging environment. Participants will learn basic rules, footwork, and gameplay strategies, through friendly matches, skill appropriate drills, and some conditioning for the game. This program is perfect for young athletes looking to try something new or improve upon pickleball skills. Session entails 2 weeks of in-depth lessons on fundamentals followed by 2 weeks of review and round robin play opportunities.
Session Dates: Thursdays, April 9-May 7 (NO CLASS APRIL 16 due to Pickleball Tournament)
Age Groups & Times: 8-12 years – 6:30-7:30pm
Registration: Early Bird Registration - January 5-January 20 | Regular Registration - January 21-March 25
Pricing: Early Bird – Member: $30 | Non-member $60 ($10 discount - Ends January 20) Regular Pricing – Member: $40 | Non-member $70
Contact our Sports & Programs team with questions at programs@fremontfamilyymca.org.
Home School PE
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Home School PE begins January 20th!
Fremont Family YMCA is launching a new 6-week Home School PE program for families that want to add new activities to their PE curriculum – or just want to get kids moving! Participants will meet for structured programming from 10 AM to 12 PM. This program will offer classes similar to physical education-style activities you find in elementary and middle schools.
Register for Home School P.E. at the link below.
Winter Tennis Lessons (Red Ball, ages 3-6)
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Fremont Family YMCA's Red Ball Lessons are beginner-level introductions for players who are starting and developing balance, coordination, and agility. Players will learn the basic rules of tennis. Lessons led by Midland Tennis Head Coach and collegiate team players.
Winter Session Dates:
Thursdays: January 22 - February 26
Ages: 3-6 years
Time: 5:30pm-6:00pm
Location: Tennis Court #1
Instructor: Arianna Lumanog, Midland Tennis Head Coach (available for additional private lessons for all ages upon request)
Contact: Maya Peirce, Senior Director of Sports & Programs - mayap@fremontfamilyymca.org
Winter Tennis Lessons (Orange Ball Beginner, ages 6-10)
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Fremont Family YMCA's Orange Ball Lessons are beginner- to intermediate-level lessons for players to build from Red Ball skills, learn proper swing paths, and rally skills. Players will have opportunities to play each other during in-lesson matches. This Beginner-Orange Ball session is specifically prepared for mixed skillsets as new & experienced youth develop their abilities and understanding of the sport.
Winter Session Dates:
Thursdays: January 22 - February 26
Ages: 6-10 years
Time: 6:00pm-7:00pm
Location: Tennis Court #1
Instructor: Arianna Lumanog, Midland Tennis Head Coach (available for additional private lessons for all ages upon request)
Contact: Maya Peirce, Senior Director of Sports & Programs - mayap@fremontfamilyymca.org
Winter Tennis Lessons (Orange Ball Intermediate, ages 7-11)
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Fremont Family YMCA's Orange Ball Lessons are beginner- to intermediate-level lessons for players to build from Red Ball skills, learn proper swing paths, and rally skills. Players will have opportunities to play each other during in-lesson matches. This Orange Ball session runs simultaneously to our Advanced-Level Yellow Ball Lesson (Ages 11-16). Players starting in Orange Ball-Intermediate and wanting to graduate mid-session to Yellow are encouraged to register!
Winter Session Dates:
Tuesdays: January 20 - February 24
Ages: 7-11 years
Time: 5:00pm-6:00pm
Location: Tennis Court #1
Instructor: Arianna Lumanog, Midland Tennis Head Coach (available for additional private lessons for all ages upon request)
Contact: Maya Peirce, Senior Director of Sports & Programs - mayap@fremontfamilyymca.org
Winter Tennis Lessons (Yellow Ball, ages 11-16)
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Fremont Family YMCA's Yellow Ball Lessons are intermediate to advanced-level lessons for players who want to continue skill development and improve strategic gameplay. Lessons led by Midland Tennis Head Coach and collegiate team players.
Winter Session Dates:
Tuesdays: January 20 - February 24
Ages: 11-16 years
Time: 5:00pm-6:00pm
Location: Tennis Court #2
Instructor: Arianna Lumanog, Midland Tennis Head Coach (available for additional private lessons for all ages upon request)
Contact: Maya Peirce, Senior Director of Sports & Programs - mayap@fremontfamilyymca.org
Youth Strength & Conditioning
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Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!
Program details:
Dates: Feb. 2, 2026 to Mar. 9, 2026
Time: 5:30 PM - 6:30 PM
Ages: 7-12
Days Offered: Mondays
Cost: Members: $60, Non-Members: $80
Indoor Triathlon at the Y
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Are you looking to challenge yourself? Are you looking to train for your next race? This is the perfect opportunity to do both of those things! This indoor triathlon is a great way to test your endurance and try a triathlon in a safe environment. The race format is fixed time:
Swim: 15 minutes (laps counted)
Bike: 20 minutes (distance recorded on monitor)
Run: 20 minutes (distance counted)
Total distance accumulated = participant’s score.
Details:
Registration Dates: Oct 17 2025 to Jan 17 2026
Time: 7:30 AM - 12:00 PM
Ages:16y and up
Date: Saturday, January 17th
Cost: Members: $40, Non-Members: $70
2026 Winter Swimming Lessons
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Winter swimming lessons will be January 19th - Febraury 25th
Toddler Time
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Have your child get thier wiggles out at Fremont Family YMCA! Toddler Time at the Y offers a safe active play time for toddlers to come run, jump, and play on our age-appropriate equipment.
●Tumbling Mats ●Playskool Cars ●Mini Basketball Hoop
●Bikes with Helmets ●Hula hoops ●Bucket Stilts
Cost: Members: Free; Non-Members: $5
Ages: 1 - 5 years old
Date: August 6th - May 6th
Day/Times: Tuesdays: 10:00 am - 12:00 pm
Location: Tuesdays will be in Sidner Gym 1
Length: 2 hours every session
Contact: Colton Sullivan; coltons@fremontfamilyymca.org
Please call the YMCA front desk to set up an account if you have not previously registered for a program online with us. 402.721.6952
Game Cancellations: Cancellations due to inclement weather will be posted on our website, the Fremont Family YMCA Facebook page, and on our phone app (YMCA Pulse). Canceled games can be made up if both teams agree to a time and location.
Thank you to our Youth Sports Sponsors
Methodist Fremont Health
Sid Dillon Chevrolet
Fremont Electric
Pinnacle Bank
A+ Tree Service
Investment Advisors Inc.
Valmont Industries
